Easy Greek Chicken Salad Recipe Youll Love

Greek chicken salad recipe: a fresh, vibrant, and healthy meal option that combines tender chicken with classic Mediterranean flavors.

This vibrant dish is a refreshing take on a lunchtime staple, infusing the traditional chicken salad with the bright and tangy flavors of Greece. It features a medley of tender chicken, crisp vegetables, briny olives, and creamy feta, all tossed in a light and zesty dressing.

Imagine the succulent bite of grilled chicken mingling with the cool crunch of cucumber and bell pepper. Picture the salty burst of Kalamata olives dancing on the palate, complemented by the creamy tang of feta cheese. The entire experience is elevated by a lemon-herb vinaigrette that ties all the elements together in perfect harmony.

The Mediterranean diet, celebrated for its health benefits and delicious flavors, inspires this salad. It echoes the sun-kissed shores and culinary traditions of Greece, where fresh, wholesome ingredients are at the heart of every meal. This rendition offers a lighter, healthier alternative to mayonnaise-laden versions, without sacrificing flavor or satisfaction.

What makes this particular recipe so appealing is its versatility. It can be quickly assembled for a weekday lunch, elegantly presented as part of a brunch spread, or easily packed for a picnic. The recipe also lends itself well to customization. Feel free to adjust the vegetables, add different herbs, or substitute grilled halloumi for the chicken for a vegetarian twist.

Variations abound, with some incorporating sun-dried tomatoes, artichoke hearts, or a sprinkle of oregano. It pairs beautifully with warm pita bread, crisp lettuce cups, or a bed of quinoa for a more substantial meal. Regional differences might include the type of olives used or a unique blend of herbs in the dressing.

Eager to experience this burst of Mediterranean sunshine? Continue reading for the step-by-step guide to creating this delightful and flavorful Greek chicken salad.

Fresh Ingredients

The soul of any truly exceptional Greek chicken salad recipe resides in the vibrancy and quality of its components. Freshness is not merely a suggestion; it’s the cornerstone of the dish, dictating its flavor profile and overall appeal.

• Sun-Ripened VegetablesTomatoes, cucumbers, and bell peppers, bursting with natural sweetness and crispness, form the foundation. Their inherent flavors shine through, unmasked by processing or age, enhancing the overall freshness of the salad.
• Fragrant HerbsFresh dill, mint, and oregano contribute aromatic complexity and vibrant green hues. These herbs, when freshly chopped, release essential oils that enliven the senses and complement the other ingredients.
• High-Quality ChickenWhether grilled, baked, or poached, using chicken that is fresh and well-sourced ensures optimal flavor and texture. Avoid pre-cooked or processed chicken, as it can lack the nuanced taste that elevates this dish.
• Artisan Cheeses and OlivesThe quality of the feta and olives significantly impacts the character of the salad. Seek out creamy, briny feta and plump, flavorful Kalamata olives preserved in brine, not vinegar, for an authentic taste.

The interplay of these fresh elements in a Greek chicken salad recipe creates a symphony of flavors and textures. Each ingredient contributes its unique essence, resulting in a dish that is both refreshing and deeply satisfying, a testament to the power of quality components.

Lemon Herb Dressing

The lemon herb dressing serves as the linchpin of any memorable greek chicken salad recipe, unifying the diverse array of flavors with its bright, zesty character. It’s more than just a condiment; it’s the binding element that elevates the dish from simple ingredients to a cohesive and flavorful experience.

• Acidity and BrightnessLemon juice provides the essential acidity that cuts through the richness of the chicken and feta, while enhancing the freshness of the vegetables. This brightness awakens the palate, making the salad remarkably refreshing, especially on warm days.
• Aromatic HerbsA medley of fresh herbs, such as oregano, dill, and mint, contributes an aromatic complexity that complements the other ingredients. These herbs not only impart distinct flavors but also enhance the visual appeal of the dressing, speckling it with vibrant green hues.
• Emulsification and TextureOlive oil, when emulsified with the lemon juice and herbs, creates a light yet satisfying texture that coats each component of the salad evenly. This ensures that every bite is imbued with the dressing’s vibrant flavor, creating a harmonious balance.
• Customization and VersatilityThe lemon herb dressing is highly adaptable, allowing for personalized variations based on individual preferences. A touch of garlic, a pinch of red pepper flakes, or a drizzle of honey can be added to create unique flavor profiles that complement the specific ingredients used in the greek chicken salad recipe.

The harmonious interplay of acidity, aroma, and texture within the lemon herb dressing elevates the greek chicken salad recipe, transforming it into a vibrant and unforgettable culinary creation. Its versatility also ensures that the recipe can be tailored to suit individual tastes, making it a delightful and adaptable addition to any meal.

Feta and Olives

Feta and olives are integral to the authentic character of a Greek chicken salad recipe, transcending their roles as mere ingredients to become pillars of its signature flavor profile. Their briny, tangy, and creamy contributions are essential to capturing the essence of Mediterranean cuisine.

• The Salty FoundationKalamata olives, with their deep purple hue and rich, briny flavor, establish a savory foundation. They balance the sweetness of vegetables and the richness of chicken, offering a complex taste that is both grounding and satisfying. The choice of olive significantly impacts the salad’s overall character, making quality selection paramount.
• Creamy Tang ContrastFeta cheese introduces a creamy tanginess that contrasts beautifully with the olives’ saltiness. Its crumbly texture complements the crisp vegetables, creating a delightful mouthfeel. Whether a sharp, aged feta or a milder, creamier variety, it adds depth and complexity, elevating the salad beyond ordinary fare.
• Authenticity and HeritageFeta and olives are deeply rooted in Greek culinary tradition, symbolizing the region’s rich agricultural heritage. Their presence in a Greek chicken salad recipe is not just for flavor but also to evoke a sense of place and authenticity, transporting diners to the sun-drenched shores of the Mediterranean.
• Flavor Balancing ActThese elements work in harmony with the lemon-herb dressing, chicken, and vegetables, creating a balanced and nuanced flavor profile. The saltiness of olives and the tanginess of feta enhance the dressing’s brightness, while the vegetables provide a refreshing counterpoint. The end result is a symphony of flavors that is both satisfying and invigorating.

In essence, feta and olives are not just additions to a Greek chicken salad recipe; they are cornerstones that define its distinctive taste and character. Their interplay of flavors, textures, and cultural significance contributes to a culinary experience that is both authentic and deeply satisfying, embodying the vibrant spirit of Greek cuisine.

Grilled Chicken

Grilled chicken offers a compelling dimension to a Greek chicken salad recipe, elevating it from a simple salad to a satisfying and flavorful meal. The smoky char and tender interior of perfectly grilled chicken create a delightful contrast to the fresh, crisp vegetables and tangy dressing.

• Smoky Flavor InfusionGrilling imparts a unique smoky flavor that permeates the chicken, enhancing the overall taste profile of the salad. This smoky essence complements the bright lemon-herb dressing, creating a balanced and layered flavor experience. A quick sear on a hot grill is often sufficient to achieve this desirable char.
• Textural ContrastThe slightly crispy exterior of grilled chicken offers a pleasing textural contrast to the tender interior and the crisp vegetables in the salad. This interplay of textures makes each bite more engaging and satisfying. Achieving this balance is key to an exceptional salad experience.
• Healthier Cooking MethodGrilling is a healthier cooking method compared to frying, as it allows excess fat to drip away, resulting in a leaner protein source. This aligns perfectly with the healthy and refreshing nature of a Greek chicken salad recipe. Opting for skinless chicken breasts further reduces fat content.
• Versatile PreparationGrilled chicken can be prepared ahead of time, making it a convenient option for quick lunches or meal prepping. Grilled chicken can be cubed, sliced, or shredded into the salad, offering flexibility in presentation and consumption. Leftover grilled chicken can also be repurposed into this vibrant salad.

In essence, incorporating grilled chicken into a Greek chicken salad recipe adds depth, flavor, and nutritional value. The smoky char, textural contrast, and healthier preparation method elevate the salad to a more substantial and satisfying culinary creation. It transforms a simple salad into a balanced and flavorful meal, perfect for any occasion.

Vegetable Medley

The vegetable medley in a Greek chicken salad recipe is not merely a collection of greens; it’s a carefully curated ensemble that brings freshness, crunch, and vibrant flavors to complement the chicken, feta, and olives. It’s the heart of the salad’s refreshing character.

• Crispness and TextureCucumbers and bell peppers introduce a satisfying crunch, preventing the salad from becoming monotonous. This textural contrast enhances the eating experience, offering a delightful counterpoint to the softer elements like chicken and feta. The crispness adds a lively dimension to each bite, stimulating the palate.
• Flavorful VarietyTomatoes, whether cherry or Roma, contribute sweetness and acidity, balancing the saltiness of the olives and the tanginess of the feta. Red onions, when thinly sliced, offer a pungent bite that adds depth and complexity, preventing the flavors from becoming one-dimensional. The assortment ensures a well-rounded taste experience.
• Nutritional PowerhouseThe vegetable medley boosts the salad’s nutritional value, providing essential vitamins, minerals, and fiber. These nutrients contribute to a feeling of fullness and satisfaction, making the salad a healthy and wholesome meal. The diverse array of vegetables ensures a broad spectrum of health benefits.
• Visual AppealThe vibrant colors of the vegetables the red of tomatoes, the green of cucumbers and peppers, the purple of red onions create a visually appealing dish. This aesthetic appeal enhances the overall enjoyment of the salad, making it as pleasing to the eye as it is to the palate. A colorful salad is invariably more inviting.

In essence, the vegetable medley is a vital component of a Greek chicken salad recipe, contributing not only to its flavor and texture but also to its nutritional value and visual appeal. It’s a testament to the power of fresh ingredients in creating a truly satisfying and wholesome culinary experience, perfectly complementing the other elements of this classic salad.

Recipe Metadata

• Categories: Gluten-Free, High-Protein, Summer Recipes, Quick and Easy
• Courses: Lunch, Main Dishes, Soups and Salads, Dinner
• Cuisines: Mediterranean, Greek
• Keywords: Chicken Salad, Greek Salad, Healthy Lunch, Mediterranean Diet, Easy Recipe

Estimated Cost: $18.00 total

Preparation Time & Yield

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Recipe Yield: Serves 4 people

Ingredients

• 1.5 lbs boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup chopped cucumber
• 1 cup chopped bell pepper (red, yellow, or orange)
• 1 cup halved cherry tomatoes
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup crumbled feta cheese
• 1/4 cup thinly sliced red onion

Dressing Ingredients

• 1/4 cup olive oil
• 3 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

• Step 1: Prepare the Chicken: Preheat grill to medium-high heat. Rub chicken breasts with 1 tablespoon olive oil, dried oregano, salt, and pepper. Grill for 6-8 minutes per side, or until cooked through and internal temperature reaches 165F (74C). Let cool slightly, then dice or shred. Alternatively, chicken can be cooked in a pan on the stovetop, or baked in the oven at 375F (190C) for approximately 20-25 minutes.
• Step 2: Prepare the Vegetables: Wash and chop the cucumber, bell pepper, and cherry tomatoes. Thinly slice the red onion. Pit and halve the Kalamata olives.
• Step 3: Make the Dressing: In a small bowl, whisk together 1/4 cup olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, Dijon mustard, salt, and pepper. Adjust seasoning to taste.
• Step 4: Assemble the Salad: In a large bowl, combine the diced or shredded grilled chicken, chopped cucumber, bell pepper, cherry tomatoes, Kalamata olives, red onion, and crumbled feta cheese.
• Step 5: Dress the Salad: Pour the lemon herb dressing over the salad ingredients. Toss gently to coat everything evenly.
• Step 6: Serve: Serve immediately, or chill for later enjoyment. For best flavor, allow the salad to sit for at least 15 minutes before serving to allow the flavors to meld.

Optional Tips: For a creamier dressing, add a tablespoon of Greek yogurt. Substitute grilled halloumi for chicken for a vegetarian option. Consider adding sun-dried tomatoes or artichoke hearts for added flavor.

Nutritional Information

Approximate nutritional values per serving (1/4 of the recipe):

Essential Cooking Equipment

• Grill or Grill Pan: For cooking the chicken. A stovetop pan or oven can be used as alternatives.
• Cutting Board: For preparing the vegetables and chicken.
• Chef’s Knife: For chopping and slicing ingredients.
• Mixing Bowls: For combining ingredients and dressing.
• Whisk: For emulsifying the dressing.
• Measuring Cups and Spoons: For accurate ingredient measurements.
• Salad Servers: For serving and tossing the salad.

Variations

The greek chicken salad recipe offers a versatile canvas for adaptation based on preference and dietary needs.

• Ingredient Swaps: Grilled halloumi can replace chicken for a vegetarian iteration. Other protein options include chickpeas or canned tuna. Cucumber, bell peppers, and tomatoes can be substituted with other seasonal vegetables, such as zucchini or roasted eggplant.
• Regional Twists: Incorporating sun-dried tomatoes, artichoke hearts, or roasted red peppers can evoke an Italian-Mediterranean influence. A sprinkle of za’atar can provide a Middle Eastern nuance.
• Dietary Adjustments: To reduce fat, use a lighter vinaigrette or omit the feta cheese. For a dairy-free version, substitute feta with a plant-based alternative or nutritional yeast. To lower sodium, use low-sodium olives and feta, and reduce salt in the dressing.

Serving Suggestions

This Greek chicken salad recipe is exceptionally versatile and can be served in various ways.

• Lunch: Serve as a light and refreshing standalone lunch or with a side of pita bread.
• Dinner: Pair with a side of quinoa or couscous for a more substantial evening meal.
• Appetizer: Offer as a starter in smaller portions, perhaps spooned onto crostini or cucumber slices.
• Picnics and Potlucks: The salad travels well and is a crowd-pleasing addition to any gathering. Keep chilled until serving.
• Sandwiches and Wraps: Use the salad as a filling for sandwiches, wraps, or pita pockets.

Storage Tips

Proper storage is essential to maintain the freshness and quality of the Greek chicken salad recipe.

• Store leftover salad in an airtight container in the refrigerator.
• For optimal flavor and texture, consume within 2-3 days.
• It is best to store the salad and dressing separately and combine just before serving to prevent the vegetables from becoming soggy.
• The grilled chicken can be stored separately for up to 4 days.

Frequently Asked Questions

• Question 1: Can the chicken be prepared in advance? Yes, the grilled chicken can be prepared 1-2 days in advance. Allow it to cool completely before storing in an airtight container in the refrigerator.
• Question 2: Can the salad be frozen? Freezing is not recommended as it can alter the texture of the vegetables and feta cheese.
• Question 3: How can the dressing be made ahead of time? The dressing can be prepared up to 3 days in advance and stored in an airtight container in the refrigerator. Whisk well before using.
• Question 4: Is this recipe suitable for meal prepping? Yes, this recipe is excellent for meal prepping. Assemble the salad in individual containers, storing the dressing separately until ready to serve.
• Question 5: Can other types of olives be used? Yes, while Kalamata olives are traditional, other varieties such as green olives or black olives can be substituted based on personal preference.

Summary & Final Thoughts

This greek chicken salad recipe offers a delightful fusion of flavors and textures, making it a refreshing and healthy choice for any occasion. Its vibrant Mediterranean-inspired ingredients create a symphony of taste that is both satisfying and guilt-free. From the juicy grilled chicken to the crisp vegetables, briny olives, and creamy feta, every element contributes to a truly unforgettable culinary experience.

What’s more, this recipe’s versatility allows for effortless customization. Whether you’re looking to adapt it to dietary restrictions, experiment with different spices, or switch up the serving style, the possibilities are endless. Feel free to make it your own and create a unique version that perfectly suits your taste.

We highly encourage you to try this fantastic recipe and discover the magic of a truly exceptional Greek chicken salad. Feel free to share your results, post photos of your creation, or leave a comment with your personal modifications. We’d love to hear about your experience and learn how you made this recipe your own!

Happy cooking! Let us know how yours turns out!

Easy Greek Chicken Salad Recipe Youll Love

Greek chicken salad recipe: a fresh, vibrant, and healthy meal option that combines tender chicken with classic Mediterranean flavors.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 15 minutes mins

Total Time 35 minutes mins

Course Dinner, Lunch, Main Dishes, Salad

Cuisine Mediterranean

Servings 4 people

Calories 350 kcal

Equipment

• Grill or Grill Pan: For cooking the chicken. A stovetop pan or oven can be used as alternatives.
• Cutting Board: For preparing the vegetables and chicken.
• Chef's Knife: For chopping and slicing ingredients.
• Mixing Bowls: For combining ingredients and dressing.
• Whisk: For emulsifying the dressing.
• Measuring Cups and Spoons: For accurate ingredient measurements.
• Salad Servers: For serving and tossing the salad.

Ingredients

  

• 1.5 lbs boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup chopped cucumber
• 1 cup chopped bell pepper (red, yellow, or orange)
• 1 cup halved cherry tomatoes
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup crumbled feta cheese
• 1/4 cup thinly sliced red onion
• Dressing Ingredients
• 1/4 cup olive oil
• 3 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

 

• Step 1: Prepare the Chicken: Preheat grill to medium-high heat. Rub chicken breasts with 1 tablespoon olive oil, dried oregano, salt, and pepper. Grill for 6-8 minutes per side, or until cooked through and internal temperature reaches 165F (74C). Let cool slightly, then dice or shred. Alternatively, chicken can be cooked in a pan on the stovetop, or baked in the oven at 375F (190C) for approximately 20-25 minutes.
• Step 2: Prepare the Vegetables: Wash and chop the cucumber, bell pepper, and cherry tomatoes. Thinly slice the red onion. Pit and halve the Kalamata olives.
• Step 3: Make the Dressing: In a small bowl, whisk together 1/4 cup olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, Dijon mustard, salt, and pepper. Adjust seasoning to taste.
• Step 4: Assemble the Salad: In a large bowl, combine the diced or shredded grilled chicken, chopped cucumber, bell pepper, cherry tomatoes, Kalamata olives, red onion, and crumbled feta cheese.
• Step 5: Dress the Salad: Pour the lemon herb dressing over the salad ingredients. Toss gently to coat everything evenly.
• Step 6: Serve: Serve immediately, or chill for later enjoyment. For best flavor, allow the salad to sit for at least 15 minutes before serving to allow the flavors to meld. Optional Tips: For a creamier dressing, add a tablespoon of Greek yogurt. Substitute grilled halloumi for chicken for a vegetarian option. Consider adding sun-dried tomatoes or artichoke hearts for added flavor.

Notes

Variations

The greek chicken salad recipe offers a versatile canvas for adaptation based on preference and dietary needs.

• Ingredient Swaps: Grilled halloumi can replace chicken for a vegetarian iteration. Other protein options include chickpeas or canned tuna. Cucumber, bell peppers, and tomatoes can be substituted with other seasonal vegetables, such as zucchini or roasted eggplant.
• Regional Twists: Incorporating sun-dried tomatoes, artichoke hearts, or roasted red peppers can evoke an Italian-Mediterranean influence. A sprinkle of za’atar can provide a Middle Eastern nuance.
• Dietary Adjustments: To reduce fat, use a lighter vinaigrette or omit the feta cheese. For a dairy-free version, substitute feta with a plant-based alternative or nutritional yeast. To lower sodium, use low-sodium olives and feta, and reduce salt in the dressing.

Serving Suggestions

This Greek chicken salad recipe is exceptionally versatile and can be served in various ways.

• Lunch: Serve as a light and refreshing standalone lunch or with a side of pita bread.
• Dinner: Pair with a side of quinoa or couscous for a more substantial evening meal.
• Appetizer: Offer as a starter in smaller portions, perhaps spooned onto crostini or cucumber slices.
• Picnics and Potlucks: The salad travels well and is a crowd-pleasing addition to any gathering. Keep chilled until serving.
• Sandwiches and Wraps: Use the salad as a filling for sandwiches, wraps, or pita pockets.

Storage Tips

Proper storage is essential to maintain the freshness and quality of the Greek chicken salad recipe.

• Store leftover salad in an airtight container in the refrigerator.
• For optimal flavor and texture, consume within 2-3 days.
• It is best to store the salad and dressing separately and combine just before serving to prevent the vegetables from becoming soggy.
• The grilled chicken can be stored separately for up to 4 days.

Frequently Asked Questions

• Question 1: Can the chicken be prepared in advance? Yes, the grilled chicken can be prepared 1-2 days in advance. Allow it to cool completely before storing in an airtight container in the refrigerator.
• Question 2: Can the salad be frozen? Freezing is not recommended as it can alter the texture of the vegetables and feta cheese.
• Question 3: How can the dressing be made ahead of time? The dressing can be prepared up to 3 days in advance and stored in an airtight container in the refrigerator. Whisk well before using.
• Question 4: Is this recipe suitable for meal prepping? Yes, this recipe is excellent for meal prepping. Assemble the salad in individual containers, storing the dressing separately until ready to serve.
• Question 5: Can other types of olives be used? Yes, while Kalamata olives are traditional, other varieties such as green olives or black olives can be substituted based on personal preference.

Keyword Chicken Salad