20 Salmon Recipes to Kick-Start your Healthy Eating

Salmon is one of the more versatile ingredients to work with. It can be baked or grilled and added to almost any dish imaginable. These delicious salmon recipes are simple to make at home and could help kick-start your healthy eating campaign too!

1. Salmon with Quinoa

Salmon with Quinoa
© timolina, AdobeStock

This salmon dish is creamy and delicious, and the mustard enhances the flavours beautifully. It goes well for any night of the week.

Cooking Time: 30 minutes.
Yield: 4 servings.

Ingredients:

  • 350g of Spinach
  • 350g of Quinoa
  • 2 Crushed Garlic Cloves
  • 2 Tablespoons of Dijon Mustard
  • 4 Skinless Salmon Fillets
  • 300ml of Double Cream
  • 250ml of Vegetable Stock
  • 20g of Butter
  • 250g of Frozen Peas
  • 2 Tablespoons of Chopped Parsley
  • Salt and Pepper for Seasoning

Directions:

  1. Add butter to a frying pan and melt. Then, mix in the garlic and cook for 2 minutes on a medium heat.
  2. Pour the stock into the pan and simmer for 3-5 minutes, or until the stock has been reduced by half.
  3. Add the spinach to the pan and cook for 5-7 minutes, then add the mustard, pepper, salt, and cream. Stir well to combine.
  4. Put the salmon into the pan and cook for 8-10 minutes.
  5. Add the quinoa and peas to a saucepan and fill with water. Bring the quinoa to a boil, then reduce the heat slightly and cook for 10-12 minutes or until cooked through.

2. Honey and Ginger Baked Salmon

Honey and Ginger Baked Salmon
© ahirao, AdobeStock

A fantastic dish that looks and tastes amazing. This baked salmon dish has subtle overtones but is full of flavour.

Cooking Time: 20-25 minutes.
Yield: 4 servings.

Ingredients:

  • 4 Boneless, Skinless Salmon Fillets
  • 25g of Finely Grated Ginger
  • 200g of Organic Honey
  • 500ml of Vegetable Stock
  • 4 Minced Garlic Cloves
  • 1 Tablespoon of Sesame Oil
  • 3 Tablespoons of Lemon Juice
  • 200g of Chopped Broccoli Florets
  • 2 Finely Chopped Chilli Pepper
  • 4 Tablespoons of Chopped Coriander
  • 250g of White Rice

Directions:

  1. Preheat the oven to 200 degrees Celsius and fill a pan with water and rice.
  2. Bring the pan to a boil and let the rice cook for 10-12 minutes.
  3. In a large frying pan, add honey, garlic, oil, and ginger and cook for 2 minutes. Stir constantly and add the lemon juice and stock.
  4. Bring the mix to a boil, then add the broccoli and salmon. Remove from the heat and coat the salmon thoroughly in the sauce and keep the flat side down.
  5. Put the pan into the oven and bake for 15 minutes.
  6. Drain the rice thoroughly when cooked, then plate with the salmon.
  7. Finish with the chillies and coriander on top.

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3. Greek Salmon Salad

Greek Salmon Salad
© grinchh, AdobeStock

Refreshing and light, this healthy salad is perfect for lunch or dinner.

Cooking Time: 10-15 minutes.
Yield: 4-6 servings.

Ingredients:

  • 4 Skinless, Boneless Salmon Fillets
  • 350g of Mixed Lettuce, Spinach, and Rocket Salad Leaves
  • 1 Finely Chopped Cucumber
  • 8 Chopped Tomatoes
  • 100g of Finely Chopped Toasted Walnuts
  • 250g of Crumbled Feta Cheese
  • 2 Finely Chopped Bell Peppers
  • 2 Finely Sliced Red Onions
  • 150ml of Olive Oil
  • 2 Tablespoons of Dijon Mustard
  • The Juice of 1 Lemon
  • The Zest of 1 Lemon
  • 3 Minced Garlic Cloves
  • 2 Teaspoons of Honey
  • 10 Chopped Basil Leaves
  • 1 Teaspoon of Dried Oregano
  • Salt and Pepper for Seasoning

Directions:

  1. Preheat the grill and grease the wire rack with oil.
  2. Place the rack in the grill pan and season the salmon fillets with pepper and salt, and coat with a teaspoon of oil.
  3. Put the fillets in the grill to cook for 5-6 minutes on each side.
  4. Remove the salmon once cooked and discard the skin.
  5. In a bowl, mix bell peppers, feta, onions, cucumbers, walnuts, tomatoes, and lettuce. Toss well and set aside in the refrigerator to chill.
  6. Put the remaining oil, lemon zest, lemon juice, 1 teaspoon of pepper, ½ teaspoon of salt, garlic, oregano, mustard, honey, and basil into a blender. Combine well for 30-40 seconds.
  7. Pour ½ of the dressing over the salad and toss well.
  8. Finish by adding the remaining dressing to the salmon.

4. Lemon and Herb-Baked Salmon

Lemon and Herb-Baked Salmon
© weyo, AdobeStock

Full of Omega-3, this delicious salmon is easy to make and can be made within 20-minutes. Perfect for dinner and lunch, this dish is versatile and goes well on its own or as an accompaniment.

Cooking Time: 15-20 minutes.
Yield: 4 servings.

Ingredients:

  • 4 Skinless Salmon Fillets
  • 2 Tablespoons of Olive Oil
  • 100g of Chopped Parsley
  • 50g of Chopped Thyme
  • 1 Tablespoon of Ground Garlic
  • 8 Tablespoons of Lemon Juice
  • 100g of Green Beans

Directions:

  1. Preheat the oven and place the salmon fillets onto a baking tray.
  2. Rub the fillets with oil, ¾ of the lemon juice and garlic. Sprinkle ¾ of the thyme and parsley on top each fillet and roast in the oven for 10-15 minutes.
  3. Put the green beans into a pan with salted water and bring to a boil. Gently cook for 5-7 minutes or until cooked through, then drain.
  4. Top with the remaining lemon juice and thyme to finish.

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5. Creamy Salmon Pasta

Creamy Salmon Pasta
© alexeyborodin, AdobeStock

Creamy but healthy, this salmon pasta is a wonderful dish that’s full of flavour and zing.

Cooking Time: 30-35 minutes.
Yield: 4 servings.

Ingredients:

  • 4 Small Salmon Fillets
  • 250g of Wholewheat Penne Pasta
  • 75g of Chopped Dill
  • 150ml of Crème Fraiche
  • 200g of Frozen Peas
  • 150ml of Vegetable Stock
  • 1 Sliced Onion
  • 1 Tablespoon of Olive Oil
  • 3 Minced Garlic Cloves
  • The Zest of 1 Lemon
  • 1 Teaspoon of Salt
  • 2 Teaspoons of Garlic Butter
  • 25g of Grated Parmesan Cheese (Optional)

Directions:

  1. Preheat the oven to 200 degrees and grease a baking tray with garlic butter.
  2. Put the salmon on the tray and bake in the oven until it begins to flake, or around 15 minutes. Flake the salmon when cooked through.
  3. Fill a deep pan with pasta and water. Season with salt, then bring the water to the boil and cook for 8-10 minutes.
  4. In a frying pan, add the oil and gently heat on a low-to-medium heat. Add the onion and cook for 5-7 minutes, stir continuously to avoid sticking or burning.
  5. Add the garlic to the pan and cook for 1-2 minutes more. Then, add the stock, crème fraiche, and peas.
  6. Let the mixture simmer for 2-3 minutes on a medium heat, then stir in the pasta. Combine well before adding the dill, salmon, and lemon zest.
  7. Finish with a light sprinkle of parmesan cheese if desired.

6. Leek and Salmon Bake

Leek and Salmon Bake
© Anticiclo, AdobeStock

This bake is a tasty delight; it’s simple and easily adaptable too. Leek and salmon bake is perfect for any occasion and makes a delicious dinner too.

Cooking Time: 30-35 minutes.
Yield: 2 servings.

Ingredients:

  • 2 Skinless Salmon Fillets
  • 200g of Chopped Baby Potatoes
  • 3 Sliced Leeks
  • 125g of Torn Spinach Leaves
  • 100ml of Fresh Double Cream
  • 2 Tablespoons of Olive Oil
  • 2 Crushed Garlic Cloves
  • 2 Tablespoons of Chopped Chives
  • 2 Tablespoons of Capers
  • Salt and Pepper for Seasoning

Directions:

  1. Preheat the oven to 180 degrees Celsius and rinse the potatoes with cold water.
  2. Put the potatoes in a bowl and add 1 tablespoon of oil. Toss the potatoes well and season generously with salt and pepper.
  3. Put the potatoes on a baking tray and cook for 15-20 minutes in the oven.
  4. Heat the remaining oil in a pan and mix in the leeks and cook until soft or around 5-7 minutes.
  5. Add the garlic and fry for 1-2 minutes. Stir thoroughly and add the capers, 65ml of water, and cream.
  6. Bring the mixture to the boil, then stir in ¾ of the chives to combine thoroughly.
  7. Remove the potatoes from the oven and add the creamy leek mixture and spinach leaves. Place the salmon on the tray and grill them for 8-10 minutes on a medium heat.
  8. Once cooked, top with the remaining chives.

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7. Sweet Potatoes and Smoked Salmon Fishcake with a Fresh Green Salad

Sweet Potatoes and Smoked Salmon Fishcake with a Fresh Green Salad
© manyakotic, AdobeStock

Fishcakes are not only delicious but extremely easy to make from scratch. This is a great and healthy dish that takes less than 30-minutes to make.

Cooking Time: 30 minutes.
Yield: 2 servings.

Ingredients:

  • 200g of Flaked Smoked Salmon
  • 200g of Peeled and Chopped Sweet Potatoes
  • 50g of Breadcrumbs
  • 5 Finely Chopped Spring Onions
  • ½ Finely Chopped Onions
  • ½ Sliced Cucumber
  • 2 Teaspoons of Chopped Dill
  • 100g of Shredded Lettuce Leaves
  • 50g of Rocket
  • The Juice of 1 Lemon
  • 2 Tablespoons of Vegetable Oil
  • Cooking Spray

Directions:

  1. Preheat the oven at a medium temperature and place parchment paper onto a baking tray.
  2. Put the sweet potatoes into a deep pan and fill ¾ of the way with water. Add ½ teaspoon of salt to the water and boil.
  3. Cook the potatoes until tender or for around 8-12 minutes. Then, drain the potatoes well and put them back into the pan.
  4. Mash the potatoes thoroughly and leave to one side for a few minutes.
  5. Add 1 tablespoon of oil to a frying pan and heat on a low temperature. Add the chopped onions and fry until they’re soft, or around 5-8 minutes.
  6. Add the onions to the sweet potatoes, along with the salmon, half of the spring onions and the dill. Stir thoroughly to combine.
  7. Shape the potato and salmon mixture into 4 medium-sized fishcake patties. Roll them in the breadcrumbs to coat evenly and put on a plate.
  8. Apply cooking spray to the parchment paper and put the fishcakes in the oven to bake for 15-17 minutes.
  9. In a bowl, add cucumber, lettuce, lemon juice, rocket, and the remaining spring onions and oil. Season with pepper and salt and toss well.

8. Salmon Pasta

Salmon Pasta
© grinchh, AdobeStock

This delicious dish can be made in less than 25-minutes and is perfect for all of the family. It’s packed full of omega-3 fatty acids and is very easy to make too.

Cooking Time: 20-25 minutes.
Yield: 2-4 servings.

Ingredients:

  • 2 Chopped Skinless Salmon Fillets
  • 250g of Fusilli Pasta
  • 25g of Unsalted Butter
  • 1 Finely Diced White Onion
  • 150g of Frozen Peas
  • 25g of Chopped Chives
  • 150g of Crème Fraiche
  • 1 Vegetable Stock Cube
  • Salt and Pepper for Seasoning

Directions:

  1. Put the fusilli pasta into a pan and fill ¾ of the way with water. Bring the water to the boil on a low-to-medium heat and cook the pasta for 8-10 minutes.
  2. In a saucepan, melt the butter and gently cook the onions for 3-5 minutes.
  3. Add 75ml of water to the pan, followed by the diced salmon, peas, and crème fraiche. Then, add a crumbled stock cube to the pan.
  4. Let the salmon cook for 5-6 minutes, then add salt, pepper, and chives.
  5. Drain the pasta thoroughly, then add to the salmon. Stir thoroughly to combine and warm the pasta for 2 minutes.

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9. Smoked Salmon Niçoise Salad

Smoked Salmon Niçoise Salad
© Maksim Toome, AdobeStock

A nice twist on the ever-popular classic salad, the salmon elevates this dish to the next level. It’s a great option for lunch, dinner, or a delicious snack.

Cooking Time: 25 minutes.
Yield: 2 servings.

Ingredients:

  • 250g of Sliced Smoked Salmon
  • 1 Chopped Cucumber
  • 100g of Halved New Potatoes
  • 100g of Chopped Cherry Tomatoes
  • 100g of Halved Green Beans
  • 150g of Mixed Salad Leaves (Lettuce, Kale, and Rocket)
  • 2 Teaspoons of Dijon Mustard
  • 2 Teaspoons of Lemon Juice
  • 2 Tablespoons of White Wine Vinegar
  • 3 Tablespoons of Mayonnaise
  • 2 Teaspoons of Worcestershire Sauce
  • 1 Teaspoon of Chopped Dill
  • Salt and Pepper for Seasoning

Directions:

  1. Fill a saucepan ¾ of the way with water and add the potatoes. Bring the water to a boil, then reduce the heat slightly, and cook the potatoes for 8 minutes.
  2. Add the green beans and cook with the potatoes for the next 5-7 minutes. Then, drain the beans and potatoes with a colander and leave to dry for 5-10 minutes.
  3. In a bowl, whisk the lemon juice, mayonnaise, Worcestershire sauce, vinegar, dill, mustard, salt, and pepper. Combine well and mix in the cucumber, mixed salad leaves, tomatoes, potatoes, and beans.
  4. Coat well and spoon onto a plate.
  5. Add the smoked salmon and drizzle any remaining sauce over to finish.

10. Scrambled Eggs and Smoked Salmon on Toast

Scrambled Eggs and Smoked Salmon on Toast
© robynmac, AdobeStock

A great dish with lots of flavour to it; scrambled eggs and smoked salmon on toast can be great for breakfast, lunch, or as a light snack. This dish can be adapted to add more crunch to it or stripped back to basics.

Cooking Time: 5-10 minutes.
Yield: 1 serving.

Ingredients:

  • 50g of Smoked Salmon
  • 2 Eggs
  • 2 Slices of Wholegrain Bread
  • 15g of Salted Butter
  • 2 Tablespoons of Milk
  • Salt and Pepper for Seasoning

Directions:

  1. Carefully crack the eggs in a large frying pan and add the butter, milk, salt, and pepper.
  2. Gently heat the pan on a low temperature and continuously stir as the eggs cook for 5-7 minutes, or to the desired consistency.
  3. Put the bread on the grill for 3-4 minutes on each side and remove the eggs from the heat.
  4. Add the scrambled eggs to the toast and top with smoked salmon.

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11. New Potato, Vegetable, and Salmon Bake

New Potato, Vegetable, and Salmon Bake
© Chaisi, AdobeStock

Bakes are incredibly easy to make and are even ideal for those fussy eaters. Adapt them however you like or keep it simple, salmon bakes are fantastic.

Cooking Time: 30 minutes.
Yield: 4 servings.

Ingredients:

  • 4 Skinless, Boneless Salmon Fillets
  • 550g of Thickly Sliced New Potatoes
  • 3 Tablespoons of Vegetable Oil
  • 250g of Chopped Broccoli Florets
  • 3 Chopped Spring Onions
  • 3 Tablespoons of Chilli Paste
  • 2 Chopped and Deseeded Red Chilli Peppers
  • 5 Crushed Garlic Cloves
  • The Juice of 1 Lime
  • The Zest of 1 Lime
  • 5 Tablespoons of Soy Sauce

Directions:

  1. Preheat the oven to 200 degrees Celsius and grease a baking tray with 1 tablespoon of oil.
  2. Put the potatoes on the baking tray and season with pepper and salt. Drizzle oil over the top and bake in the oven for 13-15 minutes.
  3. In a bowl, add lime zest, garlic, lime juice, soy sauce, and half of the chilli paste to create a dressing. Add the spring onions and combine well.
  4. Coat the salmon fillets with the remaining chilli paste and remove the potatoes from the oven. Carefully place the salmon onto the tray, along with the vegetables.
  5. Pour the dressing over the potatoes and bake in the oven for another 13-15 minutes.
  6. Top with chilli peppers when cooked.

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12. Quick and Easy Salmon Pie

Quick and Easy Salmon Pie
© myviewpoint, AdobeStock

One of the best reasons to opt for salmon pie is that it’s simple, very tasty, and makes a great dinner for all the family.

Cooking Time: 35-40 minutes.
Yield: 4 servings.

Ingredients:

  • 350g of Chopped Skinless Salmon Fillets
  • 750g of Peeled and Chopped Potatoes
  • 150g of Peas
  • 100g of Grated Low-Fat, Mild Cheese
  • 2 Chopped Carrots
  • 3 Chopped Celery Stalks
  • 4 Crushed Garlic Cloves
  • The Zest of 1 Lemon
  • The Juice of 1 Lemon
  • 2 Tablespoons of Chopped Parsley
  • 2 Tablespoons of Sunflower Oil
  • 100g of Unsalted Butter
  • Salt and Pepper for Seasoning

Directions:

  1. Preheat the oven to 180 degrees Celsius and fill a pan with water and potatoes.
  2. Bring the water to a boil and cook the potatoes for 10 minutes. Then, drain thoroughly with a colander and set aside to cool for 2 minutes.
  3. To a large bowl, add the salmon, carrots, celery, peas, lemon zest, parsley, and lemon juice. Combine well, then pour into a round baking dish, and sprinkle cheese on top.
  4. Mash the potatoes thoroughly and mix in butter until they’re smooth and free from lumps.
  5. Spoon the mash onto the vegetables and bake for 25-30 minutes in the oven.

13. Cheesy Salmon Pasta Bake

Cheesy Salmon Pasta Bake
© valentinamaslova, AdobeStock

This delicious dish is perfect for a midweek meal. It’s full of flavour and the balance between the spinach, salmon, and ricotta is ideal.

Cooking Time: 20-25 minutes.
Yield: 4 servings.

Ingredients:

  • 4 Skinned and Chopped Salmon Fillets
  • 500g of Penne Pasta
  • 75g of Grated Cheddar Cheese
  • 125g of Torn Spinach
  • 200g of Crumbled Ricotta Cheese
  • 100g of Frozen Peas
  • 85g of Plain Flour
  • 85g of Unsalted Butter
  • 1 ½ Pints of Milk
  • 5 Tablespoons of Chopped Chives

Directions:

  1. Preheat the oven to 180 degrees Celsius and lightly grease a baking dish.
  2. Fill a pan ¾ of the way with water and add the pasta. Cook for 3-5 minutes, then remove from the heat and use a colander to drain the pasta well.
  3. In a large saucepan, add the butter and melt for 1-2 minutes, stirring constantly.
  4. Take the butter off the heat, then begin to stir the milk slowly in the pan.
  5. Gradually add the cheddar cheese and flour and put the pan back on the heat. Cook for 2-3 minutes or until the sauce begins to thicken and the cheese fully melts, continuously stirring.
  6. Add the chives, peas, spinach, and salmon to the sauce and pour into the baking dish.
  7. Put the ricotta on top then back in the oven for 20-25 minutes.

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14. Smoky Harissa Salmon

Smoky Harissa Salmon
© Kirill, AdobeStock

With the North African influence, this delicious dish is great for all the family. Its delicate flavours are balanced well.

Cooking Time: 35-40 minutes.
Yield: 6-8 servings.

Ingredients:

  • 750g of Skinned Salmon Fillets
  • 3 Tablespoons of Harissa Paste
  • 2 Tablespoons of Organic Honey
  • The Juice of 1 Lemon
  • 1 Teaspoons of Olive Oil
  • 350g of Mixed Salad Leaves (Rocket, Kale, and Lettuce)
  • 2 Sliced Tomatoes
  • 1 Sliced Cucumber

Directions:

  1. Preheat the oven to 180 degrees Celsius and put parchment paper on a baking tray.
  2. Put the salmon on the tray and combine oil, honey, harissa paste, and lemon juice in a bowl.
  3. Pour the harissa dressing over the salmon and bake in the oven for 20-25 minutes.
  4. In a bowl, add the salad leaves, cucumber, and tomatoes, and toss well.
  5. Remove the salmon from the oven and season with pepper and salt to finish.

15. Prawn and Smoked Salmon Parcels with Toast

Prawn and Smoked Salmon Parcels with Toast
© Olha Tsiplyar, AdobeStock

The dish is balanced well and incredibly easy to make. These prawn and smoked salmon parcels taste fantastic and almost no cooking is required.

Cooking Time: 5 minutes.
Yield: 4 servings.

Ingredients:

  • 250g of Sliced Smoked Salmon
  • 1 Halved and Chopped Avocado with the Stone Removed
  • 2 Tablespoons of Olive Oil
  • 2 Tablespoons of Chopped Chives
  • 175g of Cooked Prawns
  • 350g of Mixed Lettuce and Rocket Salad Leaves
  • 3 Tablespoons of Sweet Chilli Sauce
  • The Zest of 1 Lime
  • The Juice of 1 Lime
  • 8 Slices of Rye Bread
  • Salt and Pepper for Seasoning

Directions:

  1. In a bowl, mix the cooked prawns with the avocado, chives, and ½ of the lime juice and zest. Combine well.
  2. Grease ramekin dishes with oil and line with cling film.
  3. Add the sliced salmon to the ramekins, allowing for a generous overhang to fold over later.
  4. Add the prawn mixture to each ramekin, finishing with a final strip of salmon on top.
  5. Fold the parcels and seal with cling film to keep in place. Put the parcels into the fridge to chill for 5-10 minutes.
  6. In a second bowl, whisk chilli sauce, 1 tablespoon of water, and the remaining lime juice and zest.
  7. Add the bread to the grill and lightly toast for 3-5 minutes.
  8. Remove the parcels from the ramekins and serve with toast.

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16. Smoked Salmon and Clementine Salad

Smoked Salmon and Clementine Salad
© grinchh, AdobeStock

Perfect for lunch or as a starter, this salad is delicious and super easy to make.

Cooking Time: 5-10 minutes.
Yield: 4-6 servings.

Ingredients:

  • 250g of Chopped Smoked Salmon
  • 100g of Chopped Walnuts
  • 3 Juiced and Zested Clementines
  • 5 Peeled and Sliced Clementines
  • 100g of Rocket
  • 150g of Sliced Radishes
  • 350g of Sliced Fennel
  • 2 Tablespoons of Cider Vinegar
  • 2 Tablespoons of Dijon Mustard
  • 20g of Chopped Dill
  • 4 Tablespoons of Olive Oil

Directions:

  1. Put the walnuts on a baking tray and roast in the oven for 5-7 minutes in the oven.
  2. In a bowl, whisk the juice and zest of clementines with mustard, vinegar, oil, and ¾ of the chopped dill.
  3. Season well with pepper and salt and add the radishes and fennel.
  4. Remove the walnuts from the oven and mix in the bowl alongside the rocket. Toss well and add the remaining salmon and clementines.
  5. Finish by sprinkling the remaining dill over the top.

17. Spring Onion and Salmon Tart

Spring Onion and Salmon Tart
© zefirchik06, AdobeStock

Great for summer or winter, this zesty tart is full of flavour and incredibly delicious.

Cooking Time: 45-50 minutes.
Yield: 4-6 servings.

Ingredients:

  • 4 Flaked Smoked Salmon Fillets
  • 1lb of Premade Shortcrust Pastry
  • 6 Eggs
  • 300ml of Cream
  • 150ml of Milk
  • 5 Chopped Spring Onions
  • 25g of Chopped Watercress
  • 25g of Chopped Dill
  • Salt and Pepper for Seasoning

Directions:

  1. Preheat the oven to 180 degrees Celsius and roll out the pastry to the desired consistency.
  2. Line a round baking tin with the pastry and leave it untrimmed. Chill in the fridge for 5-10 minutes.
  3. Remove the pastry from the fridge and line with baking paper and baking beans. This is to stop the pastry rising unnecessarily.
  4. Bake the pastry in the oven for 13-15 minutes, then remove the baking paper and beans. Put the pastry back in the oven to cook for 3-5 minutes.
  5. In a bowl, combine spring onions, salmon, watercress, and dill.
  6. Remove the pastry from the tin and trim the excess pastry. Pour the salmon and spring onion mix into the pastry case.
  7. In a second bowl, crack the eggs and whisk with the milk, and cream. Pour into the case and bake in the oven until the mix is set or around 35 minutes.

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18. A Crustless Spinach and Salmon Quiche

A Crustless Spinach and Salmon Quiche
© Nata Bene, AdobeStock

This easy-to-make quiche is perfect for those who want something different for lunch or dinner.

Cooking Time: 30 minutes.
Yield: 4 servings.

Ingredients:

  • 150g of Chopped Smoked Salmon
  • 125g of Torn Spinach Leaves
  • 1 Sliced Red Onion
  • 175g of Crème Fraiche
  • 7 Eggs
  • 2 Minced Garlic Cloves
  • 4 Teaspoons of Butter
  • 1 Tablespoon of Olive Oil
  • 2 Tablespoons of Milk
  • 20g of Grated Parmesan Cheese
  • Salt and Pepper for Seasoning

Directions:

  1. Preheat the oven at a low-to-medium setting and grease a round baking tin with half of the butter.
  2. In a frying pan, melt the remaining butter, then add the garlic, onions, and the oil.
  3. Cook the onions for 3-5 minutes, then remove from the heat, and pour the onion and garlic mixture into the baking tin.
  4. In a bowl, crack the eggs and lightly beat for 20-30 seconds. Add the crème fraiche, milk, cheese, pepper, and salt and beat for another 20-30 seconds.
  5. Fold the salmon and spinach into the egg mixture and pour into the baking tin.
  6. Put the pan into the oven and bake for 20-25 minutes.

19. Roasted Salmon and Peppers with Spicy Rice

Roasted Salmon and Peppers with Spicy Rice
© Denis Tabler, AdobeStock

This is a great dish because it’s super easy to make and doesn’t require a lot of effort either.

Cooking Time: 15-20 minutes.
Yield: 4 servings.

Ingredients:

  • 4 Skinless, Boneless Salmon Fillets
  • 2 Chopped Green Bell Peppers
  • 1 Chopped Yellow Bell Pepper
  • 1 Chopped Red Bell Pepper
  • 6 Tablespoons of Olive Oil
  • 1 Thinly Sliced Red Onion
  • 1 Sliced Lemon
  • 7 Tablespoons of Lemon Juice
  • 2 Tablespoons of Syrup
  • 3 Tablespoons of Water
  • 2 Teaspoons of Salt
  • 6 Minced Garlic Cloves
  • 2 Teaspoons of Crushed Chilli Flakes
  • 25g of Chopped Parsley
  • 2 Teaspoons of Ground Cumin

Directions:

  1. Preheat the oven to 200 degrees Celsius and grease a large baking tray with half of the oil.
  2. In a bowl, combine lemon juice, syrup, water, chilli flakes, salt, parsley, garlic, cumin, and the remaining oil to create a sauce.
  3. Spread the onions, salmon, and peppers onto the baking tray and pour the sauce over them.
  4. Cook in the oven for 13-15 minutes.

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20. Leek and Smoked Salmon Soup

Leek and Smoked Salmon Soup
© Iryna Melnyk, AdobeStock

This is creamy and so very delicious. You can blitz or leave the leeks and potatoes to create a chunky soup. Once cooked, you can freeze the soup for later.

Cooking Time: 25-30 minutes.
Yield: 6-8 servings.

Ingredients:

  • 3 Thinly Sliced Leeks
  • 250g of Chopped Smoked Salmon
  • 1kg of Peeled and Diced Potatoes
  • 25g of Butter
  • 50g of Chopped Chives
  • 1 Litre of Vegetable Stock
  • 125ml of Double Cream

Directions:

  1. Put the butter into a saucepan and gently melt on a low heat.
  2. Add the leeks and cook until soft or for around 10-12 minutes, then add the potatoes and coat thoroughly with the butter.
  3. Increase the heat slightly and pour in the cream and stock. Simmer for 1-2 minutes, then reduce the heat and let the soup gently simmer for 15 minutes.
  4. Season with salt and pepper and mix the salmon into the soup.
  5. Top with chives to finish.
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