Easy Buffalo Chicken Wrap Recipe Youll Love

Buffalo chicken wrap recipe: A flavorful and easy meal combining spicy buffalo chicken with crisp vegetables in a soft tortilla, perfect for a quick lunch or dinner.

This recipe delivers a zesty and satisfying handheld meal, perfect for those craving a spicy kick. It combines tender chicken coated in a tangy buffalo sauce with cool, crisp vegetables, all neatly wrapped in a soft tortilla. The result is a harmonious blend of flavors and textures that is both comforting and exciting to the palate.

Imagine biting into a warm, yielding tortilla that gives way to succulent chicken, its spicy heat tempered by the refreshing crunch of celery and lettuce. The creamy coolness of a ranch or blue cheese dressing provides a welcome counterpoint to the buffalo sauce’s fiery tang, creating a well-rounded and deeply satisfying culinary experience.

The roots of this recipe lie in the iconic American buffalo wings, a bar snack staple that has been reimagined and refined into countless forms. The wrap format offers a portable and less messy way to enjoy the beloved buffalo chicken flavor, making it a popular choice for lunchboxes, picnics, and quick weeknight dinners.

What makes this recipe truly stand out is its adaptability. It’s incredibly easy to customize with different vegetables, cheeses, or sauces to suit individual preferences. It’s also a practical option for using leftover cooked chicken, making it a sustainable and budget-friendly choice.

Common variations include adding crumbled blue cheese for an extra layer of flavor, swapping romaine lettuce for spinach, or using a variety of hot sauces to control the level of spiciness. Some prefer a drizzle of honey for a touch of sweetness, while others opt for a spicier jalapeo ranch. Regional twists might incorporate ingredients like avocado or cilantro, depending on local tastes.

Ready to experience the bold flavors and satisfying textures of this culinary classic? Dive into the recipe below and discover how easy it is to create your own perfect version of this crowd-pleasing wrap.

Spicy Buffalo Sauce

The vibrant heat and tangy flavor of Spicy Buffalo Sauce are undeniably central to the identity of any buffalo chicken wrap recipe. It is the element that transforms simple chicken and vegetables into a zesty and memorable meal. Without the sauce’s characteristic blend of vinegar, cayenne pepper, and butter, the wrap would simply lack its defining character, falling flat and failing to deliver the expected punch.

The sauce’s importance extends beyond mere flavor. It plays a crucial role in balancing the textures and temperatures within the wrap. Its moistness counteracts the dryness of the chicken, while its fiery heat is cooled by the crisp, fresh vegetables. Consider, for example, how the sauce clings to the chicken, ensuring every bite is infused with its signature tang. The type of sauce used, whether homemade or store-bought, mild or extra-hot, directly impacts the overall intensity and enjoyment of the wrap.

In summary, Spicy Buffalo Sauce isn’t just an ingredient; it’s the heart and soul of the wrap. Its careful selection and application determine the wrap’s success, ensuring a well-rounded experience that satisfies cravings and delivers the authentic buffalo chicken flavor. Understanding this connection is vital for crafting a truly exceptional wrap, one that balances heat, flavor, and texture in perfect harmony.

Tender Chicken Pieces

Tender chicken pieces are integral to a pleasing buffalo chicken wrap recipe. They serve as a textural counterpoint to the crisp vegetables and soft tortilla, creating a satisfying contrast. Using dry or tough chicken detracts from the overall experience, no matter how flavorful the buffalo sauce.

The cut and preparation method profoundly influence the chicken’s tenderness. Chicken breasts, if overcooked, become dry and stringy. Chicken thighs, with their higher fat content, remain moist even when subjected to longer cooking times. Pre-cooking methods, like poaching or slow-cooking, guarantee tenderness before the chicken even meets the buffalo sauce. Imagine a wrap with perfectly cooked, bite-sized chickeneach piece saturated with spicy saucecompared to one with dry, flavorless chunks. The difference is not only noticeable but crucial to the wrap’s success.

Ultimately, the quality and preparation of the chicken dictate a significant portion of the finished wrap’s appeal. Prioritizing tender chicken, achieved through careful selection and proper cooking techniques, elevates this simple recipe from a quick meal to a genuinely enjoyable culinary experience. The textural harmony achieved with tender chicken enhances the flavors, making the buffalo chicken wrap recipe something worth savoring.

Cooling Veggie Crunch

The cooling veggie crunch is not merely an addition to the buffalo chicken wrap recipe, it is an indispensable element that elevates the entire dish. The crisp, refreshing textures of vegetables like celery, lettuce, or carrots provide a welcome contrast to the heat of the buffalo sauce and the richness of the chicken. Without this cooling counterpoint, the wrap risks becoming overwhelmingly spicy, diminishing the overall experience.

The relationship between the cooling veggies and the other components of the wrap is one of balance and harmony. For instance, the watery crunch of celery not only offers textural interest but also helps to neutralize the acidity of the buffalo sauce, cleansing the palate between bites. Similarly, the slight bitterness of romaine lettuce can cut through the richness of the chicken, preventing the wrap from becoming too heavy. Consider, for example, a buffalo chicken wrap without any vegetables: the intense heat and savory flavors would quickly become monotonous, overwhelming the taste buds and leaving the consumer craving relief. The inclusion of cooling veggies transforms the wrap from a one-dimensional indulgence into a more complex and satisfying culinary experience.

In conclusion, the cooling veggie crunch is a vital component of the buffalo chicken wrap recipe, acting as a necessary foil to the spicy buffalo sauce and rich chicken. This carefully considered balance of flavors and textures is what transforms a simple wrap into a harmonious and enjoyable meal. Understanding this importance allows for intentional ingredient selection, ensuring a buffalo chicken wrap that is not only flavorful but also refreshingly satisfying.

Soft Tortilla Wrap

The soft tortilla wrap serves as the gentle embrace that unifies all the vibrant elements of the buffalo chicken wrap recipe. It is more than just a vessel; it’s an essential component that contributes to the overall sensory experience, ensuring that each bite is both satisfying and cohesive. The tortilla’s texture and pliability are key to its success.

• Structural IntegrityThe tortilla must be sturdy enough to contain the moist filling of saucy chicken and crisp vegetables without tearing or becoming soggy. A quality tortilla will hold its shape, preventing messy spills and ensuring a pleasant eating experience from the first bite to the last. Inferior tortillas, prone to splitting, can compromise the entire meal.
• Texture and MouthfeelThe tortillas soft texture provides a comforting contrast to the crunch of the vegetables and the chew of the chicken. A warm, pliable tortilla complements the coolness of the fillings, creating a harmonious blend of sensations. Tortillas that are too dry or brittle detract from the overall enjoyment, making the wrap less appealing.
• Flavor CompatibilityWhile often subtle, the tortilla’s flavor plays a role in complementing the buffalo chicken filling. A neutral-tasting tortilla allows the spicy buffalo sauce and other ingredients to shine. Some tortillas, such as those with a hint of whole wheat or corn, can add a subtle nuance that enhances the overall flavor profile without overpowering the main components.
• Portability and ConvenienceThe tortilla transforms the buffalo chicken components into a portable and convenient meal. Its ability to be easily rolled and held in one hand makes it perfect for on-the-go consumption, lunchboxes, or quick dinners. This ease of handling and portability is a significant factor in the popularity of the buffalo chicken wrap recipe.

In essence, the soft tortilla wrap is the unsung hero of the buffalo chicken wrap recipe. Its structural integrity, textural contribution, flavor compatibility, and inherent portability combine to create a cohesive and satisfying culinary experience. A thoughtfully selected tortilla elevates the entire dish, transforming simple ingredients into a delightful and convenient meal.

Recipe Metadata

• Categories: Quick and Easy, Lunch, Dinner
• Courses: Main Dishes
• Cuisines: American
• Keywords: Spicy, Chicken, Wrap, Buffalo, Lunch, Dinner, Quick Meal, Weeknight Dinner

Estimated Cost: $12.00 total

Preparation Time & Yield

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Recipe Yield: Serves 4 people

Ingredients

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
• 1/2 cup buffalo wing sauce (adjust to preference)
• 2 tablespoons butter, melted
• 1 tablespoon white vinegar
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 large flour tortillas
• 1 cup shredded romaine lettuce
• 1/2 cup diced celery
• 1/2 cup shredded cheddar cheese (optional)
• 1/4 cup ranch or blue cheese dressing, for serving (optional)

Instructions

• Step 1: Prepare the Chicken: In a bowl, combine the chicken pieces with salt, pepper, and garlic powder. Ensure the chicken is evenly coated for optimal flavor.
• Step 2: Cook the Chicken: Heat a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes. It is important to avoid overcrowding the pan, which can steam the chicken instead of browning it.
• Step 3: Make the Buffalo Sauce: In a separate bowl, whisk together the buffalo wing sauce, melted butter, and white vinegar. This mixture creates a rich, tangy sauce that perfectly coats the chicken.
• Step 4: Combine Chicken and Sauce: Pour the buffalo sauce mixture over the cooked chicken in the skillet. Toss to coat evenly. Allow the chicken to simmer in the sauce for a few minutes, ensuring it absorbs the flavor.
• Step 5: Warm the Tortillas: Warm the tortillas in a dry skillet or microwave for a few seconds until pliable. This prevents them from tearing when folded.
• Step 6: Assemble the Wraps: Lay a tortilla flat and layer with shredded lettuce, diced celery, and shredded cheddar cheese (if using). Top with the buffalo chicken.
• Step 7: Add Dressing and Wrap: Drizzle with ranch or blue cheese dressing, if desired. Fold in the sides of the tortilla and then roll tightly from the bottom up, creating a secure wrap.
• Step 8: Serve Immediately: Cut the wraps in half, if desired, and serve immediately. The flavors are best when the wrap is enjoyed fresh.

For a spicier wrap, add a pinch of cayenne pepper to the buffalo sauce mixture. Alternatively, grilled chicken can be used instead of pan-fried for a smoky flavor.

Nutritional Information

Approximate nutritional values per serving (1 wrap):

Essential Cooking Equipment

• Large skillet
• Mixing bowls
• Whisk
• Cutting board
• Chef’s knife
• Measuring cups and spoons
• Tongs or spatula

Variations

• Ingredient Swaps: One can substitute grilled halloumi cheese for chicken to craft a vegetarian-friendly version. Different greens, such as spinach or arugula, may replace romaine lettuce for varying textures and nutritional profiles. The heat level can be adjusted using mild, medium, or extra-hot buffalo sauce. Experimentation with various cheeses, like pepper jack or provolone, is also welcome.
• Regional Twists: A Southwestern-inspired wrap incorporates black beans, corn, avocado, and a drizzle of chipotle ranch. For a Mediterranean flavor profile, feta cheese, Kalamata olives, cucumbers, and a lemon-herb dressing can be added. An Asian-inspired variation includes a drizzle of sesame oil, shredded carrots, and a sprinkle of sesame seeds.
• Dietary Adjustments: Gluten-free tortillas are available for those with gluten sensitivities. Reduced-fat cheese and Greek yogurt-based dressings offer lower-calorie options. The recipe can easily be adapted for a keto diet by using low-carb tortillas and increasing the fat content through additions like avocado and full-fat cheese.

Serving Suggestions

The buffalo chicken wrap is versatile enough for various occasions. It serves excellently as a quick lunch, a convenient weeknight dinner, or a satisfying snack. Pairing the wrap with sides such as carrot sticks, celery sticks, or a side salad complements the spiciness. The wrap can also be cut into smaller pieces and served as appetizers at parties or gatherings. Offering an assortment of dipping sauces, like ranch, blue cheese, or honey mustard, allows individuals to customize their experience.

Storage Tips

To preserve freshness, it is recommended to wrap the components separately. The cooked chicken should be stored in an airtight container in the refrigerator for up to 3-4 days. Fresh vegetables should also be stored separately to prevent sogginess. Tortillas should be kept in a sealed bag at room temperature. Assembled wraps are best consumed immediately but can be stored in the refrigerator for up to 1 day. The tortillas might become slightly soft, but the flavors will remain intact. Freezing assembled wraps is not recommended, as the vegetables will lose their texture and the sauce may become watery upon thawing.

Frequently Asked Questions

• Question 1: Can I use pre-cooked chicken for this recipe?
  Yes, pre-cooked or rotisserie chicken is an excellent shortcut. Simply shred or dice the chicken and proceed with coating it in the buffalo sauce. This reduces the overall preparation time.
• Question 2: What if I don’t have buffalo wing sauce?
  A combination of hot sauce, melted butter, and a dash of vinegar can be used as a substitute. Adjust the ratio of hot sauce to butter based on the desired heat level.
• Question 3: How can I make this recipe less spicy?
  Use a mild buffalo sauce or reduce the amount of sauce used. Adding a dollop of sour cream or Greek yogurt to the wrap can also help to temper the heat.
• Question 4: Can I grill the tortilla for added flavor?
  Yes, grilling the tortilla for a minute or two per side can add a smoky flavor and a slight crispness to the wrap. Ensure the filling doesn’t spill out during grilling.

Summary & Final Thoughts

The buffalo chicken wrap recipe is a fantastic choice for anyone craving a flavorful, customizable, and quick meal. It balances spicy, savory, and refreshing elements into one satisfying handheld package.

Whether you’re looking to adjust the spice level, swap in your favorite veggies, or experiment with different cheeses and dressings, this recipe is incredibly versatile. Feel free to make it your own and tailor it to your preferences!

So, go ahead and give this buffalo chicken wrap recipe a try. We’re confident you’ll enjoy the delicious combination of flavors and the ease of preparation. Don’t forget to share your results or leave a comment below we’d love to hear how yours turns out!

Happy cooking!

Easy Buffalo Chicken Wrap Recipe Youll Love

Buffalo chicken wrap recipe: A flavorful and easy meal combining spicy buffalo chicken with crisp vegetables in a soft tortilla, perfect for a quick lunch or dinner.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Dinner, Lunch, Main Dishes

Cuisine American

Servings 4 people

Calories 450 kcal

Equipment

• Large skillet
• Mixing bowls
• Whisk
• Cutting board
• Chef's knife
• Measuring cups and spoons
• Tongs or Spatula

Ingredients

  

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
• 1/2 cup buffalo wing sauce (adjust to preference)
• 2 tablespoons butter, melted
• 1 tablespoon white vinegar
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 large flour tortillas
• 1 cup shredded romaine lettuce
• 1/2 cup diced celery
• 1/2 cup shredded cheddar cheese (optional)
• 1/4 cup ranch or blue cheese dressing, for serving (optional)

Instructions

 

• Step 1: Prepare the Chicken: In a bowl, combine the chicken pieces with salt, pepper, and garlic powder. Ensure the chicken is evenly coated for optimal flavor.
• Step 2: Cook the Chicken: Heat a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes. It is important to avoid overcrowding the pan, which can steam the chicken instead of browning it.
• Step 3: Make the Buffalo Sauce: In a separate bowl, whisk together the buffalo wing sauce, melted butter, and white vinegar. This mixture creates a rich, tangy sauce that perfectly coats the chicken.
• Step 4: Combine Chicken and Sauce: Pour the buffalo sauce mixture over the cooked chicken in the skillet. Toss to coat evenly. Allow the chicken to simmer in the sauce for a few minutes, ensuring it absorbs the flavor.
• Step 5: Warm the Tortillas: Warm the tortillas in a dry skillet or microwave for a few seconds until pliable. This prevents them from tearing when folded.
• Step 6: Assemble the Wraps: Lay a tortilla flat and layer with shredded lettuce, diced celery, and shredded cheddar cheese (if using). Top with the buffalo chicken.
• Step 7: Add Dressing and Wrap: Drizzle with ranch or blue cheese dressing, if desired. Fold in the sides of the tortilla and then roll tightly from the bottom up, creating a secure wrap.
• Step 8: Serve Immediately: Cut the wraps in half, if desired, and serve immediately. The flavors are best when the wrap is enjoyed fresh. For a spicier wrap, add a pinch of cayenne pepper to the buffalo sauce mixture. Alternatively, grilled chicken can be used instead of pan-fried for a smoky flavor.

Notes

Variations

• Ingredient Swaps: One can substitute grilled halloumi cheese for chicken to craft a vegetarian-friendly version. Different greens, such as spinach or arugula, may replace romaine lettuce for varying textures and nutritional profiles. The heat level can be adjusted using mild, medium, or extra-hot buffalo sauce. Experimentation with various cheeses, like pepper jack or provolone, is also welcome.
• Regional Twists: A Southwestern-inspired wrap incorporates black beans, corn, avocado, and a drizzle of chipotle ranch. For a Mediterranean flavor profile, feta cheese, Kalamata olives, cucumbers, and a lemon-herb dressing can be added. An Asian-inspired variation includes a drizzle of sesame oil, shredded carrots, and a sprinkle of sesame seeds.
• Dietary Adjustments: Gluten-free tortillas are available for those with gluten sensitivities. Reduced-fat cheese and Greek yogurt-based dressings offer lower-calorie options. The recipe can easily be adapted for a keto diet by using low-carb tortillas and increasing the fat content through additions like avocado and full-fat cheese.

Serving Suggestions

The buffalo chicken wrap is versatile enough for various occasions. It serves excellently as a quick lunch, a convenient weeknight dinner, or a satisfying snack. Pairing the wrap with sides such as carrot sticks, celery sticks, or a side salad complements the spiciness. The wrap can also be cut into smaller pieces and served as appetizers at parties or gatherings. Offering an assortment of dipping sauces, like ranch, blue cheese, or honey mustard, allows individuals to customize their experience.

Storage Tips

To preserve freshness, it is recommended to wrap the components separately. The cooked chicken should be stored in an airtight container in the refrigerator for up to 3-4 days. Fresh vegetables should also be stored separately to prevent sogginess. Tortillas should be kept in a sealed bag at room temperature. Assembled wraps are best consumed immediately but can be stored in the refrigerator for up to 1 day. The tortillas might become slightly soft, but the flavors will remain intact. Freezing assembled wraps is not recommended, as the vegetables will lose their texture and the sauce may become watery upon thawing.

Frequently Asked Questions

• Question 1: Can I use pre-cooked chicken for this recipe?
  Yes, pre-cooked or rotisserie chicken is an excellent shortcut. Simply shred or dice the chicken and proceed with coating it in the buffalo sauce. This reduces the overall preparation time.
• Question 2: What if I don’t have buffalo wing sauce?
  A combination of hot sauce, melted butter, and a dash of vinegar can be used as a substitute. Adjust the ratio of hot sauce to butter based on the desired heat level.
• Question 3: How can I make this recipe less spicy?
  Use a mild buffalo sauce or reduce the amount of sauce used. Adding a dollop of sour cream or Greek yogurt to the wrap can also help to temper the heat.
• Question 4: Can I grill the tortilla for added flavor?
  Yes, grilling the tortilla for a minute or two per side can add a smoky flavor and a slight crispness to the wrap. Ensure the filling doesn’t spill out during grilling.

Keyword Chicken, Family Dinner, Weeknight Meals