Easy Buffalo Chicken Wrap Recipe Youll Love
Buffalo chicken wrap recipe: A flavorful and easy meal combining spicy buffalo chicken with crisp vegetables in a soft tortilla, perfect for a quick lunch or dinner.
Equipment
- Large skillet
- Mixing bowls
- Whisk
- Cutting board
- Chef's knife
- Measuring cups and spoons
- Tongs or Spatula
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 cup buffalo wing sauce (adjust to preference)
- 2 tablespoons butter, melted
- 1 tablespoon white vinegar
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded romaine lettuce
- 1/2 cup diced celery
- 1/2 cup shredded cheddar cheese (optional)
- 1/4 cup ranch or blue cheese dressing, for serving (optional)
Instructions
- Step 1: Prepare the Chicken: In a bowl, combine the chicken pieces with salt, pepper, and garlic powder. Ensure the chicken is evenly coated for optimal flavor.
- Step 2: Cook the Chicken: Heat a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes. It is important to avoid overcrowding the pan, which can steam the chicken instead of browning it.
- Step 3: Make the Buffalo Sauce: In a separate bowl, whisk together the buffalo wing sauce, melted butter, and white vinegar. This mixture creates a rich, tangy sauce that perfectly coats the chicken.
- Step 4: Combine Chicken and Sauce: Pour the buffalo sauce mixture over the cooked chicken in the skillet. Toss to coat evenly. Allow the chicken to simmer in the sauce for a few minutes, ensuring it absorbs the flavor.
- Step 5: Warm the Tortillas: Warm the tortillas in a dry skillet or microwave for a few seconds until pliable. This prevents them from tearing when folded.
- Step 6: Assemble the Wraps: Lay a tortilla flat and layer with shredded lettuce, diced celery, and shredded cheddar cheese (if using). Top with the buffalo chicken.
- Step 7: Add Dressing and Wrap: Drizzle with ranch or blue cheese dressing, if desired. Fold in the sides of the tortilla and then roll tightly from the bottom up, creating a secure wrap.
- Step 8: Serve Immediately: Cut the wraps in half, if desired, and serve immediately. The flavors are best when the wrap is enjoyed fresh. For a spicier wrap, add a pinch of cayenne pepper to the buffalo sauce mixture. Alternatively, grilled chicken can be used instead of pan-fried for a smoky flavor.
Notes
Variations
- Ingredient Swaps: One can substitute grilled halloumi cheese for chicken to craft a vegetarian-friendly version. Different greens, such as spinach or arugula, may replace romaine lettuce for varying textures and nutritional profiles. The heat level can be adjusted using mild, medium, or extra-hot buffalo sauce. Experimentation with various cheeses, like pepper jack or provolone, is also welcome.
- Regional Twists: A Southwestern-inspired wrap incorporates black beans, corn, avocado, and a drizzle of chipotle ranch. For a Mediterranean flavor profile, feta cheese, Kalamata olives, cucumbers, and a lemon-herb dressing can be added. An Asian-inspired variation includes a drizzle of sesame oil, shredded carrots, and a sprinkle of sesame seeds.
- Dietary Adjustments: Gluten-free tortillas are available for those with gluten sensitivities. Reduced-fat cheese and Greek yogurt-based dressings offer lower-calorie options. The recipe can easily be adapted for a keto diet by using low-carb tortillas and increasing the fat content through additions like avocado and full-fat cheese.
Serving Suggestions
The buffalo chicken wrap is versatile enough for various occasions. It serves excellently as a quick lunch, a convenient weeknight dinner, or a satisfying snack. Pairing the wrap with sides such as carrot sticks, celery sticks, or a side salad complements the spiciness. The wrap can also be cut into smaller pieces and served as appetizers at parties or gatherings. Offering an assortment of dipping sauces, like ranch, blue cheese, or honey mustard, allows individuals to customize their experience.
Storage Tips
To preserve freshness, it is recommended to wrap the components separately. The cooked chicken should be stored in an airtight container in the refrigerator for up to 3-4 days. Fresh vegetables should also be stored separately to prevent sogginess. Tortillas should be kept in a sealed bag at room temperature. Assembled wraps are best consumed immediately but can be stored in the refrigerator for up to 1 day. The tortillas might become slightly soft, but the flavors will remain intact. Freezing assembled wraps is not recommended, as the vegetables will lose their texture and the sauce may become watery upon thawing.
Frequently Asked Questions
- Question 1: Can I use pre-cooked chicken for this recipe?
Yes, pre-cooked or rotisserie chicken is an excellent shortcut. Simply shred or dice the chicken and proceed with coating it in the buffalo sauce. This reduces the overall preparation time. - Question 2: What if I don’t have buffalo wing sauce?
A combination of hot sauce, melted butter, and a dash of vinegar can be used as a substitute. Adjust the ratio of hot sauce to butter based on the desired heat level. - Question 3: How can I make this recipe less spicy?
Use a mild buffalo sauce or reduce the amount of sauce used. Adding a dollop of sour cream or Greek yogurt to the wrap can also help to temper the heat. - Question 4: Can I grill the tortilla for added flavor?
Yes, grilling the tortilla for a minute or two per side can add a smoky flavor and a slight crispness to the wrap. Ensure the filling doesn’t spill out during grilling.