Delicious Chicken Salad Recipe Without Mayo Try This!
Chicken salad recipe without mayo offers a lighter, yet satisfying twist on a classic, focusing on fresh flavors and creamy textures from alternative ingredients.
Equipment
- mixing bowls (medium and large),
- Whisk
- Chopping Board
- Chef's knife
- Measuring cups and spoons
- Refrigerator
Ingredients
- 1.5 lbs cooked chicken, diced
- 1/2 cup plain Greek yogurt
- 1/4 cup Dijon mustard
- 1/4 cup red onion, finely chopped
- 1 cup red seedless grapes, halved
- 1/2 cup celery, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
Instructions
- Step 1: Prepare the Chicken: If the chicken is not already cooked, bake, poach, or grill it until fully cooked (internal temperature of 165F or 74C). Let it cool slightly, then dice into bite-sized pieces.
- Step 2: Combine Wet Ingredients: In a medium bowl, whisk together the Greek yogurt, Dijon mustard, and lemon juice until smooth. This creates the creamy, tangy base that replaces the traditional mayonnaise.
- Step 3: Add Vegetables and Herbs: Add the chopped red onion, grapes, celery, and fresh parsley to the Greek yogurt mixture. Stir well to combine, ensuring the vegetables are evenly distributed.
- Step 4: Incorporate the Chicken: Gently fold the diced chicken into the mixture, coating it evenly with the dressing. Be careful not to overmix, as this can make the chicken salad mushy.
- Step 5: Season to Taste: Season the chicken salad with salt and pepper, adjusting the amount to suit personal preference. Taste and add more lemon juice or Dijon mustard if desired, to enhance the flavor.
- Step 6: Chill and Serve: Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. This step is crucial for developing the best taste. Serve chilled on lettuce leaves, in sandwiches, or with crackers. Optional tips: For a creamier texture, add a tablespoon of olive oil. To add a bit of spice, include a pinch of red pepper flakes or a dash of hot sauce.
Notes
Variations
The chicken salad recipe without mayo lends itself to numerous adaptations. Ingredient swaps, regional styles, and dietary adjustments can cater to diverse preferences and needs.
- Ingredient Swaps: For added sweetness, consider dried cranberries or chopped apple. Toasted nuts, such as almonds or pecans, introduce a delightful crunch. Diced avocado can further enhance the creamy texture.
- Regional Twists: A Southwestern-inspired version might incorporate black beans, corn, and a lime-cilantro dressing. An Asian-influenced rendition could feature sesame oil, soy sauce, and chopped water chestnuts.
- Dietary Adjustments: To make it dairy-free, substitute the Greek yogurt with a cashew-based cream or avocado. For a spicier option, add a pinch of red pepper flakes or a dash of hot sauce. Lower the carbohydrate count by serving in lettuce wraps instead of bread or crackers.
Serving Suggestions
Chicken salad without mayo is versatile and can be served in various ways. It makes an excellent light lunch or a substantial snack. Serving it on a bed of crisp lettuce leaves provides a refreshing and healthy option. It can also be spread on whole-grain bread or crackers for a more filling meal. For a more elegant presentation, consider serving it in hollowed-out tomatoes or bell peppers. It complements side dishes such as a simple green salad, fruit salad, or a light soup.
Storage Tips
To preserve freshness, chicken salad without mayo should be stored in an airtight container in the refrigerator. When properly stored, it will generally maintain its quality for up to 3-4 days. It is advisable to avoid freezing the salad, as this can negatively impact the texture of the ingredients, particularly the creamy base and the vegetables. Ensure the salad is promptly refrigerated after preparation or serving to minimize the risk of bacterial growth.
Frequently Asked Questions
- Question 1: Can this recipe be made ahead of time?
Yes, chicken salad without mayo can be prepared a day in advance. In fact, allowing the flavors to meld in the refrigerator often enhances the taste. - Question 2: Is there a substitute for Greek yogurt?
Avocado or cashew cream are excellent substitutes for Greek yogurt, offering similar creaminess with slightly different flavor profiles. - Question 3: How can I prevent the chicken salad from becoming watery?
Ensure all ingredients, especially the chicken and vegetables, are thoroughly drained before combining. Avoid adding excess liquid to the dressing. - Question 4: Can I use canned chicken for this recipe?
While fresh, cooked chicken is preferred, canned chicken can be used as a convenient alternative. Be sure to drain it well and remove any bones or cartilage.