Easy Chicken & Rice: One-Dish Recipes!
Imagine tender chicken, infused with savory herbs and spices, nestled atop a bed of fluffy rice. The grains, having absorbed the flavorful pan juices, offer a satisfying bite that complements the lean protein. Each mouthful is a harmonious blend of textures and tastes, creating a complete and comforting culinary experience.
Equipment
- Large skillet or Dutch oven with a tight-fitting lid
- Cutting board
- Chef's knife
- Measuring cups and spoons
- Wooden Spoon or Spatula
- Meat Thermometer
Ingredients
- 1 tablespoon olive oil
- 4 boneless skinless chicken breasts (about 6 ounces each)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 cup long-grain rice rinsed
- 2 cups chicken broth
- 1 cup frozen mixed vegetables peas, carrots, corn
- 1/2 teaspoon dried thyme
- 1/4 cup chopped fresh parsley for garnish (optional)
Instructions
- Step 1: Sear the Chicken: Heat olive oil in a large skillet or Dutch oven over medium-high heat. Season chicken breasts with salt and pepper. Sear chicken for 3-4 minutes per side, until golden brown. Remove chicken from the skillet and set aside. The chicken does not need to be fully cooked at this point.
- Step 2: Saute Aromatics: Add chopped onion to the skillet and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant, stirring occasionally to prevent burning.
- Step 3: Add Rice and Broth: Add rinsed rice to the skillet and stir to coat with the onion and garlic mixture. Pour in chicken broth and stir to combine.
- Step 4: Simmer and Cook Rice: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until rice is partially cooked and most of the liquid is absorbed.
- Step 5: Add Vegetables and Chicken: Stir in frozen mixed vegetables. Place the seared chicken breasts on top of the rice and vegetables. Cover the skillet again and continue to simmer for another 10-15 minutes, or until chicken is cooked through (internal temperature reaches 165F) and rice is tender.
- Step 6: Rest and Garnish: Remove the skillet from the heat and let it rest, covered, for 5 minutes. Garnish with fresh parsley, if desired, before serving.
- Optional Tips:
- For a creamier dish, stir in a tablespoon of butter or a splash of heavy cream at the end of cooking.
- Substitute brown rice for a healthier option. Note that brown rice requires a longer cooking time (approximately 45 minutes).
- Add other vegetables, such as chopped bell peppers, zucchini, or mushrooms, along with the frozen mixed vegetables.
- Adjust the amount of chicken broth depending on your desired consistency. If you prefer a drier dish, use slightly less broth.
Notes
Variations
The flexibility of one-dish chicken and rice allows for numerous adaptations to suit different tastes and dietary needs. The following represent a few possibilities:
- Ingredient Swaps: Instead of chicken breast, chicken thighs offer a richer flavor and remain moist during cooking. Quinoa, barley, or farro can replace rice for a different grain profile and added nutrients. Substitute vegetable broth for chicken broth to create a vegetarian option.
- Regional Twists: Transform the dish into a paella-inspired creation by adding saffron, chorizo, and shrimp. Incorporate Mexican flavors with the addition of black beans, corn, salsa, and a sprinkle of cilantro. Infuse Asian influences with soy sauce, ginger, garlic, and sesame oil, garnished with green onions.
- Dietary Adjustments: For a gluten-free version, ensure that the chicken broth and any other added ingredients are certified gluten-free. For a dairy-free variation, substitute butter with olive oil or a dairy-free butter alternative. To reduce sodium, use low-sodium chicken broth and season sparingly with salt.
Serving Suggestions
This one-dish meal presents a versatile serving canvas. It is suitable as a comforting weeknight dinner for the entire family. Consider serving it alongside a simple green salad or steamed vegetables to complete the meal. For a more elegant presentation, garnish with fresh herbs such as parsley, cilantro, or chives. Portions can be customized according to individual appetites and dietary needs. It is equally palatable hot or at room temperature, rendering it an excellent option for potlucks or picnics.
Storage Tips
Proper storage is crucial to preserve the freshness and flavor of the prepared dish. Leftovers should be cooled to room temperature before being transferred to an airtight container. Refrigeration within two hours of cooking is recommended to prevent bacterial growth. The dish can be stored in the refrigerator for up to 3-4 days. When reheating, ensure the chicken reaches an internal temperature of 165F. For longer storage, the dish can be frozen in an airtight container for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Frequently Asked Questions
- Question 1: Can I use pre-cooked rice to shorten the cooking time?
While pre-cooked rice can reduce cooking time, it may result in a different texture and flavor profile. The rice may not absorb the flavors of the broth and other ingredients as effectively. - Question 2: How can I prevent the rice from sticking to the bottom of the pan?
Ensuring there is sufficient liquid (broth) and maintaining a low simmer can help prevent sticking. Stirring occasionally during the cooking process also helps distribute heat evenly. - Question 3: Can I use different types of chicken?
Yes, chicken thighs or drumsticks can be used as substitutes. Note that they may require a longer cooking time to reach a safe internal temperature. Adjust accordingly. - Question 4: How do I know when the chicken is cooked?
The internal temperature of the chicken should reach 165F (74C). Use a meat thermometer to check the temperature at the thickest part of the breast.