Easy & Healthy One-Dish Baked Chicken Recipes - Quick!
These recipes offer a complete and nutritious meal solution, combining lean protein with an array of vegetables and wholesome carbohydrates, all cooked together in a single pan. The result is a symphony of flavors, where the savory chicken juices infuse the accompanying ingredients, creating a harmonious and satisfying culinary experience.
Equipment
- Large Baking Dish or Roasting Pan (9x13 inch or similar)
- Large Mixing Bowl
- Cutting board
- Chef's knife
- Measuring spoons
- Measuring cups
- Lemon Juicer (optional)
- Meat Thermometer
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 1 pound small red potatoes, quartered
- 1 large red onion, cut into wedges
- 2 carrots, peeled and sliced
- 2 bell peppers (any color), seeded and chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary, chopped (or 2 teaspoons dried)
- 1 lemon, juiced and zested
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Step 1: Prepare the Oven and Baking Dish: Preheat the oven to 400F (200C). Lightly grease a large baking dish or roasting pan.
- Step 2: Prepare the Vegetables: In a large bowl, combine the quartered red potatoes, red onion wedges, sliced carrots, and chopped bell peppers. Add the minced garlic, olive oil, rosemary, lemon juice, lemon zest, salt, and pepper. Toss everything together until the vegetables are evenly coated.
- Step 3: Arrange Vegetables in Baking Dish: Spread the seasoned vegetables in a single layer across the prepared baking dish, ensuring even distribution.
- Step 4: Place Chicken on Top: Arrange the chicken breasts on top of the vegetables, spacing them evenly. This allows the chicken to bake alongside the vegetables and absorb the flavors.
- Step 5: Bake the Dish: Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165F (74C).
- Step 6: Rest and Serve: Once cooked, remove the baking dish from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute within the chicken, resulting in a more tender and flavorful dish. Serve directly from the baking dish for easy cleanup. Tips and Substitutions: For added flavor, marinate the chicken in the lemon juice, rosemary, garlic, salt, and pepper for at least 30 minutes before baking. Substitute vegetables based on preference or availability; broccoli, zucchini, or asparagus work well. For a spicier dish, add a pinch of red pepper flakes.
Notes
Variations
One-dish baked chicken recipes offer a versatile canvas for culinary creativity. Adaptations can be explored through ingredient swaps, regional influences, and dietary modifications.
- Ingredient Swaps: The vegetable medley can be tailored to seasonal availability and personal preference. Broccoli, zucchini, asparagus, or green beans can replace or supplement the listed vegetables. Different protein sources, such as bone-in chicken thighs for added flavor or turkey breast for a leaner option, can also be used. Sweet potatoes can be swapped with parsnips or butternut squash for a sweeter variation.
- Regional Styles:
- Mediterranean: Incorporate Kalamata olives, feta cheese, sun-dried tomatoes, and a drizzle of olive oil post-baking.
- Italian: Use Italian seasoning, add canned diced tomatoes, and top with grated Parmesan cheese.
- Mexican: Season with chili powder, cumin, and smoked paprika. Serve with a dollop of sour cream or guacamole.
- Asian: Use soy sauce, ginger, garlic, and sesame oil. Add sliced bell peppers and snow peas. Sprinkle with sesame seeds before serving.
- Dietary Adaptations:
- Low-Carb/Keto: Replace potatoes with cauliflower florets and increase the amount of non-starchy vegetables.
- Gluten-Free: This recipe is inherently gluten-free. Ensure all ingredients, such as broth (if used in a variation), are certified gluten-free.
- Dairy-Free: Omit any cheese toppings. The recipe is naturally dairy-free otherwise.
Serving Suggestions
One-dish baked chicken recipes are exceptionally versatile and can be served in various settings, enhancing their appeal for different occasions.
- Weeknight Dinners: Its simplicity and all-in-one nature makes it an ideal choice for busy weeknights.
- Weekend Gatherings: Can be easily scaled up to accommodate larger groups, providing a hearty and satisfying meal.
- Meal Prep: Portions can be prepared in advance for lunches or future dinners, ensuring a healthy and convenient option.
Storage Tips
Proper storage is crucial to preserving the freshness and flavor of one-dish baked chicken recipes.
- Refrigeration: Allow the dish to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days.
- Freezing: For longer storage, the dish can be frozen. Divide the cooked chicken and vegetables into freezer-safe containers or bags. Ensure excess air is removed to prevent freezer burn. Thaw overnight in the refrigerator before reheating. Frozen leftovers are best consumed within 2-3 months.
- Reheating: Reheat in the oven at 350F (175C) until heated through, or microwave in intervals, stirring occasionally to ensure even heating. Adding a small amount of broth or water during reheating can help retain moisture.
Frequently Asked Questions
- Question 1: Can I use frozen vegetables in this recipe?
While fresh vegetables offer optimal flavor and texture, frozen vegetables can be used as a convenient substitute. Add them directly to the baking dish without thawing, and increase the cooking time slightly to ensure they are fully cooked. - Question 2: How do I prevent the chicken from drying out during baking?
Ensure the chicken is nestled among the vegetables, which helps to retain moisture. Marinating the chicken beforehand can also prevent dryness. Monitor the internal temperature and avoid overcooking. - Question 3: Can I prepare this dish ahead of time?
Yes, the vegetables can be prepped and seasoned in advance. Store them in the refrigerator until ready to bake. The chicken can also be marinated ahead of time. Assemble the dish just before baking for best results. - Question 4: Is it possible to use bone-in chicken in this recipe?
Yes, bone-in chicken can be used. It may require a longer cooking time to ensure it is fully cooked. Monitor the internal temperature closely, aiming for 175-180F (79-82C) for bone-in chicken.