Easy Italian Salad Dressing Chicken Recipe Tonight
Italian salad dressing chicken recipe: A simple dish featuring tender chicken marinated and baked in tangy Italian dressing for a flavorful, easy meal.
Equipment
- Baking dish (9x13 inch recommended)
- Resealable plastic bag or shallow dish
- Measuring cups and spoons
- Meat Thermometer
- Oven
- Cooking Spray or Olive Oil
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup Italian salad dressing
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- Optional: Fresh parsley, for garnish
Instructions
- Step 1: Marinate the Chicken: Place the chicken breasts in a resealable bag or a shallow dish. Pour the Italian salad dressing over the chicken, ensuring each piece is well coated. Add garlic powder and black pepper. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 4 hours. Longer marinating times will result in more flavorful and tender chicken.
- Step 2: Preheat Oven: Preheat oven to 375F (190C). Lightly grease a baking dish with cooking spray or olive oil.
- Step 3: Bake the Chicken: Arrange the marinated chicken breasts in the prepared baking dish in a single layer. Pour any remaining marinade over the chicken.
- Step 4: Cook the Chicken: Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165F (74C). Cooking time may vary depending on the thickness of the chicken breasts.
- Step 5: Rest and Garnish: Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving. Garnish with fresh parsley, if desired. Optional: For a richer flavor, add a tablespoon of grated Parmesan cheese during the last 5 minutes of baking. Alternatively, vegetables like bell peppers, onions, or zucchini can be added to the baking dish for a complete one-pan meal.
Notes
Variations
The italian salad dressing chicken recipe lends itself to diverse adaptations:
- Ingredient Swaps: Substitute chicken thighs for chicken breasts; adjust marinating time accordingly. The recipe also works well with turkey cutlets.
- Regional Twists: Incorporate a splash of balsamic vinegar for a sweeter, more robust flavor profile, reminiscent of Tuscan cuisine. For a spicier kick, add red pepper flakes to the marinade.
- Dietary Adjustments: To reduce sodium, opt for a low-sodium Italian dressing or create a homemade version using olive oil, vinegar, and herbs. The recipe is naturally gluten-free; ensure the Italian dressing used is also gluten-free for individuals with celiac disease or gluten sensitivities.
Serving Suggestions
This recipe is remarkably versatile and can be served in numerous ways. Consider serving it as the main course alongside roasted vegetables such as broccoli, asparagus, or bell peppers. It also pairs well with a simple pasta salad or rice pilaf. For a lighter meal, slice the chicken and serve it atop a green salad with a vinaigrette dressing. The dish is suitable for both casual weeknight dinners and more formal gatherings.
Storage Tips
To preserve freshness, leftover italian salad dressing chicken should be stored in an airtight container in the refrigerator. When stored properly, it remains palatable for up to 3-4 days. Reheat gently in the oven or microwave until warmed through. For longer storage, the cooked chicken can be frozen in an airtight container for up to 2-3 months; thaw completely before reheating.
Frequently Asked Questions
- Question 1: Can I use a different type of dressing? The recipe is specifically designed for Italian dressing. Other dressings may not provide the same flavor profile or tenderizing effect.
- Question 2: How long should I marinate the chicken? A minimum of 30 minutes is recommended, but longer marinating times (up to 4 hours) will yield a more flavorful and tender result.
- Question 3: How do I ensure the chicken is fully cooked? Use a meat thermometer to check the internal temperature; it should reach 165F (74C).
- Question 4: Can I grill the chicken instead of baking it? Yes, the chicken can be grilled over medium heat until cooked through, approximately 6-8 minutes per side.