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kale salad recipe chick fil a

Easy Kale Salad Recipe Chick Fil A Inspired

Kale salad recipe chick fil a is a delightful and healthy copycat featuring fresh kale, roasted nuts, and a tangy maple vinaigrette dressing.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Lunch, Salad, Side Dish
Cuisine American
Servings 4 people
Calories 280 kcal

Equipment

  • Large Mixing Bowl
  • Small Mixing Bowl
  • Whisk
  • Baking sheet
  • Chopping Board
  • Sharp Knife
  • Measuring cups and spoons
  • Oven

Ingredients
  

  • 6 cups chopped kale, stems removed
  • 1/4 cup olive oil, extra virgin
  • 1/4 cup apple cider vinegar
  • 2 tablespoons maple syrup, pure
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup dried cranberries
  • 1/2 cup roasted and salted pecans or almonds, chopped

Instructions
 

  • Step 1: Toast the Nuts: Preheat oven to 350F (175C). Spread pecans or almonds on a baking sheet. Toast in the preheated oven for 8-10 minutes, or until fragrant and lightly browned. Let cool slightly, then coarsely chop.
  • Step 2: Prepare the Kale: Wash kale thoroughly and remove the tough stems. Chop the kale into bite-sized pieces. Place the chopped kale in a large bowl.
  • Step 3: Massage the Kale: Drizzle the kale with a tablespoon of olive oil. Using clean hands, massage the kale for 2-3 minutes, until it softens and reduces in volume. This step is crucial for improving the texture of the kale.
  • Step 4: Make the Maple Vinaigrette: In a small bowl, whisk together the remaining olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined.
  • Step 5: Assemble the Salad: Pour the maple vinaigrette over the massaged kale. Toss well to coat all the kale leaves evenly.
  • Step 6: Add Toppings: Add the dried cranberries and toasted nuts to the salad. Toss gently to combine.
  • Step 7: Serve Immediately: For the best flavor and texture, serve the salad immediately after assembling. This prevents the kale from becoming soggy. Optional Tip: For a richer flavor, substitute balsamic vinegar for apple cider vinegar. Sunflower seeds or walnuts can be used if you don't have pecans or almonds. To make it a heartier salad, add grilled chicken or chickpeas.

Notes

Variations

The kale salad recipe chick fil a can be adapted to suit various preferences and dietary needs. Ingredient substitutions, regional influences, and adjustments for specific diets provide avenues for creative enhancement.
  • Ingredient Swaps: Instead of pecans or almonds, walnuts, sunflower seeds, or pumpkin seeds can be used. For a different dried fruit flavor, try dried cherries, blueberries, or apricots. Feta or goat cheese can be added for a creamy, tangy element.
  • Regional Twists: Incorporating ingredients like roasted corn, black beans, and a lime vinaigrette introduces a Southwestern flair. Adding crumbled queso fresco and a sprinkle of chili powder offers a Mexican-inspired twist.
  • Dietary Adjustments: For a vegan version, ensure the maple syrup is pure and substitute the Dijon mustard with a vegan-friendly option. To reduce sugar content, use a sugar-free maple syrup alternative or reduce the amount of maple syrup in the vinaigrette.

Serving Suggestions

The kale salad recipe chick fil a offers versatility in its serving options. It serves as an excellent accompaniment to grilled chicken, fish, or tofu. The salad can be a light lunch or a substantial side dish for dinner. Its vibrant flavors make it suitable for potlucks, picnics, and barbecues. Pairing suggestions include serving it alongside a grilled cheese sandwich, a cup of soup, or as a starter before a main course.

Storage Tips

To preserve the freshness of the kale salad recipe chick fil a, store the salad and dressing separately. The undressed salad can be stored in an airtight container in the refrigerator for up to 2 days. The maple vinaigrette can be stored in a sealed jar in the refrigerator for up to 5 days. Toss the salad with the dressing just before serving to prevent the kale from becoming soggy. Storing the salad with the dressing already added is not recommended, as the kale will lose its texture.

Frequently Asked Questions

  • Question 1: Can the kale be massaged ahead of time?
    Massaging the kale ahead of time is acceptable; however, it is best to store the massaged kale separately from the dressing to prevent it from becoming overly soft.
  • Question 2: Can other greens be used instead of kale?
    While kale provides a unique texture and flavor, other hearty greens like collard greens or Swiss chard can be substituted. Ensure proper massaging to tenderize these alternatives.
  • Question 3: How can the nuts be toasted without an oven?
    The nuts can be toasted in a dry skillet over medium heat, stirring frequently until fragrant and lightly browned. Watch carefully to prevent burning.
  • Question 4: Is it possible to add protein to this salad?
    Yes, adding grilled chicken, chickpeas, or tofu provides a protein boost. Consider adding these just before serving to maintain their texture and flavor.
  • Question 5: Can the salad be frozen?
    Freezing the salad is not recommended, as the kale and other ingredients will lose their texture and quality upon thawing. The vinaigrette can be frozen, but its consistency may change slightly.
Keyword Copycat Recipe, Kale Salad