Step 1: Prepare the Chicken: Preheat oven to 375F (190C). If desired, lightly pound the chicken breasts to an even thickness (about 1/2 inch) for uniform cooking. Pat the chicken dry with paper towels.
Step 2: Prepare the Parmesan Mixture: In a shallow dish, combine the grated Parmesan cheese, Panko breadcrumbs, minced garlic, dried Italian herbs, salt, and black pepper. Mix well to ensure all ingredients are evenly distributed.
Step 3: Dredge the Chicken (Optional): If using, lightly dredge each chicken breast in all-purpose flour, shaking off any excess. This helps the Parmesan crust adhere better.
Step 4: Coat the Chicken: Dip each chicken breast in the Parmesan mixture, pressing firmly to ensure the cheese adheres well on both sides. Ensure the chicken is fully coated for maximum flavor and crispness.
Step 5: Bake the Chicken: Place the coated chicken breasts on a lightly greased baking sheet. Drizzle each chicken breast with olive oil. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165F (74C). The Parmesan crust should be golden brown and crispy.
Step 6: Rest and Serve: Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken. Serve hot with your favorite sides.
For a lower-carb option, omit the Panko breadcrumbs and increase the amount of Parmesan cheese. To add a touch of heat, include a pinch of red pepper flakes in the Parmesan mixture. Lemon zest will brighten up the flavors, adding it to your recipe.