Easy One-Dish Chicken Breast Oven Dinner Recipes
Imagine tender chicken, infused with the savory aromas of herbs and spices, nestled amidst a vibrant medley of vegetables. Each bite offers a symphony of textures: the succulence of perfectly cooked poultry, the gentle yielding of roasted roots, and the bright burst of fresh greens. The entire dish, bathed in a delicate, flavorful sauce, creates a harmonious balance that delights the palate.
Equipment
- Oven
- Large Oven-Safe Skillet or Baking Dish (at least 12 inches)
- Cutting board
- Chef's knife
- Mixing bowl
- Measuring spoons
- Measuring cups
- Meat Thermometer
- Tongs or Spatula
Ingredients
- 4 boneless skinless chicken breasts (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried Italian seasoning
- 1 red bell pepper cored and sliced
- 1 yellow bell pepper cored and sliced
- 1 medium red onion sliced
- 2 cloves garlic minced
- 1 cup broccoli florets
- 1/2 cup chicken broth
- 1 tablespoon lemon juice
- Optional: Fresh parsley chopped, for garnish
Instructions
- Step 1: Preheat the Oven: Preheat the oven to 400F (200C). Ensuring the oven is fully preheated guarantees even cooking.
- Step 2: Prepare the Chicken: Pat the chicken breasts dry with paper towels. This helps them brown nicely. In a small bowl, combine olive oil, salt, pepper, and Italian seasoning. Rub the mixture evenly over the chicken breasts.
- Step 3: Arrange Vegetables: In a large oven-safe skillet or baking dish, arrange the sliced bell peppers, red onion, and minced garlic in an even layer. Distribute the broccoli florets among the other vegetables.
- Step 4: Place Chicken on Vegetables: Place the seasoned chicken breasts on top of the vegetables in the skillet or baking dish.
- Step 5: Add Broth and Lemon Juice: Pour the chicken broth and lemon juice over the chicken and vegetables. The broth will help keep everything moist, and the lemon juice adds a bright flavor.
- Step 6: Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165F (74C). Use a meat thermometer to verify doneness.
- Step 7: Rest and Garnish: Remove the skillet or baking dish from the oven and let the chicken rest for 5 minutes before serving. Garnish with fresh parsley, if desired.
- Optional Tips: For a richer flavor, consider searing the chicken breasts in the skillet over medium-high heat for 2-3 minutes per side before adding the vegetables and baking. This step creates a beautiful crust and helps to seal in the juices. The bell peppers can be substituted with any other favorite vegetables, such as zucchini, mushrooms, or asparagus. For added flavor, you can also add a sprinkle of grated Parmesan cheese during the last 5 minutes of baking. To adjust sodium levels, select low-sodium chicken broth.
Notes
Variations
- Ingredient Swaps: For a Mediterranean twist, substitute the broccoli florets with artichoke hearts, Kalamata olives, and a sprinkle of feta cheese during the last 5 minutes of baking. Red potatoes, quartered, can replace bell peppers for a heartier meal. Swap Italian seasoning for Herbs de Provence.
- Regional Styles: A Southwestern variation can be achieved by using chili powder, cumin, and a pinch of cayenne pepper for seasoning. Include corn kernels, black beans, and diced tomatoes among the vegetables. For an Asian-inspired version, use soy sauce, ginger, and garlic in the marinade and add bok choy, snow peas, and sliced mushrooms to the vegetables.
- Dietary Adjustments: To make the recipe Whole30 compliant, ensure all ingredients are compliant, particularly the broth. Nutritional yeast can be used as a cheese substitute. To make it paleo, eliminate ingredients like potatoes and corn and use approved alternatives like cauliflower or Brussels sprouts.
- Spice Enhancement: Consider adding red pepper flakes to increase the dish’s heat. Chipotle powder provides a smoky, spicy profile. For a milder flavor, smoked paprika can be used.
Serving Suggestions
This one-dish chicken breast meal is well-suited for weeknight dinners due to its simplicity and quick preparation. It pairs exceptionally well with a side of quinoa, brown rice, or couscous to further enhance its nutritional value. Alternatively, a light, fresh salad dressed with a lemon vinaigrette offers a refreshing contrast to the savory flavors of the dish. It may also be presented as part of a buffet-style meal, offering a healthy protein option. Consider adding a dollop of plain Greek yogurt or a sprinkle of chopped fresh herbs for an added touch of flavor and visual appeal immediately before serving.
Storage Tips
Leftovers should be stored in an airtight container in the refrigerator. Properly stored, the “One dish chicken breast recipes oven dinner” will maintain optimal quality for up to 3-4 days. To reheat, microwave individual portions until heated through, ensuring the chicken reaches an internal temperature of 165F (74C). The dish can also be reheated in a preheated oven at 350F (175C) for approximately 15-20 minutes. Freezing is not recommended, as the texture of the vegetables may become mushy upon thawing.
Frequently Asked Questions
- Question 1: Can the chicken be marinated ahead of time? Answer: Yes, marinating the chicken for 30 minutes to several hours enhances the flavor and tenderness. Ensure it is refrigerated during the marinating process.
- Question 2: Can this recipe be made in a slow cooker? Answer: While possible, the texture of the vegetables may be softer in a slow cooker. If adapting, sear the chicken first and cook on low for 4-6 hours.
- Question 3: How can I prevent the chicken from drying out? Answer: Ensure the oven temperature is accurate, avoid overcooking, and consider searing the chicken before baking to seal in the juices. Additionally, a flavorful sauce or marinade adds moisture.
- Question 4: Can frozen vegetables be used? Answer: Yes, frozen vegetables can be used as a convenient alternative to fresh vegetables. Be sure to thaw and drain them before adding them to the dish to prevent excess moisture.