Easy One Dish Chicken Dinners: Rice & Veggies!
This culinary concept offers a streamlined approach to creating a satisfying meal, combining protein, carbohydrates, and vegetables in a single vessel. The resulting dishes are often characterized by the harmonious blending of flavors as ingredients cook together, simplifying both the cooking process and cleanup.
Equipment
- Large skillet or Dutch oven (at least 12 inches in diameter)
- Cutting board
- Chef's knife
- Measuring cups and spoons
- Wooden Spoon or Spatula
- Ladle
- Optional: Meat thermometer
Ingredients
- 1.5 pounds boneless skinless chicken thighs, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 cup long-grain rice rinsed
- 2 cups chicken broth
- 1 cup mixed vegetables such as broccoli florets, bell peppers, and carrots, chopped
- 1 teaspoon dried Italian herbs or herb mix of choice
- Salt and pepper to taste
- Optional: Fresh parsley chopped, for garnish
Instructions
- Step 1: Saut Aromatics: Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn.
- Step 2: Brown Chicken: Add the chicken pieces to the skillet and cook until lightly browned on all sides. This step is not about fully cooking the chicken but rather developing flavor through searing.
- Step 3: Add Rice and Broth: Stir in the rinsed rice and chicken broth. Season with dried Italian herbs, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
- Step 4: Incorporate Vegetables: Add the mixed vegetables to the skillet. Cover and continue to simmer for another 10-15 minutes, or until the rice is tender and the vegetables are cooked to your desired level of tenderness. Ensure the chicken is cooked through; the internal temperature should reach 165F (74C).
- Step 5: Rest and Serve: Remove the skillet from the heat and let it rest for 5 minutes before fluffing the rice with a fork. Garnish with fresh parsley, if desired, and serve hot.
- Optional: For a richer flavor, consider using bone-in, skin-on chicken thighs. Be sure to increase the cooking time to ensure the chicken is fully cooked. White rice can be substituted with brown rice; however, brown rice will require more liquid and a longer cooking time. Any combination of vegetables may be used based on seasonal availability and personal preference.
Notes
Variations
The adaptability of this basic formula allows for myriad creative variations, accommodating diverse tastes and dietary needs:
- Ingredient Swaps: Alternative protein sources such as tofu, shrimp, or sausage may be substituted for chicken. Grains like quinoa, barley, or brown rice can replace the white rice. Vegetable combinations are virtually limitless, incorporating seasonal favorites such as zucchini, spinach, peas, or sweet potatoes.
- Regional Twists:
- Mexican: Add diced tomatoes, corn, black beans, and chili powder. Garnish with cilantro and lime wedges.
- Indian: Incorporate curry powder, garam masala, and coconut milk. Add chickpeas or lentils for extra protein.
- Mediterranean: Include olives, sun-dried tomatoes, feta cheese, and oregano.
- Asian: Use soy sauce, ginger, garlic, and sesame oil. Add snap peas, bean sprouts, and water chestnuts.
- Dietary Adjustments:
- Low-Carb: Replace rice with cauliflower rice or zucchini noodles.
- Gluten-Free: Ensure all ingredients, particularly broth, are certified gluten-free.
- Dairy-Free: Omit cheese or use dairy-free cheese alternatives.
- Vegetarian/Vegan: Substitute chicken with tofu, tempeh, or a combination of legumes and vegetables. Use vegetable broth instead of chicken broth.
Serving Suggestions
This adaptable dish can be served in various ways to suit different occasions:
- Weeknight Dinner: A quick and convenient complete meal, perfect for busy evenings.
- Meal Prep: Prepare a large batch for easy lunches or dinners throughout the week.
- Potlucks/Gatherings: An easily transportable and crowd-pleasing dish.
- Serving Companions: Pairs well with a side salad, crusty bread, or a simple vinaigrette. Consider a dollop of plain yogurt or sour cream for added richness.
Storage Tips
Proper storage ensures the preservation of freshness and flavor:
- Refrigeration: Allow the dish to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days.
- Freezing: For longer storage, portion the cooled dish into freezer-safe containers or bags. It can be frozen for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Reheat leftovers in the microwave or on the stovetop over medium heat. Add a splash of broth or water if needed to prevent drying.
Frequently Asked Questions
- Question 1: Can I use frozen chicken in this recipe? Answer: While fresh chicken is preferable, frozen chicken can be used. Ensure the chicken is fully thawed before cooking to ensure even cooking and prevent excess water from diluting the flavors.
- Question 2: How can I prevent the rice from becoming mushy? Answer: Rinse the rice thoroughly before cooking to remove excess starch. Use the correct ratio of liquid to rice and avoid overcooking. Fluff the rice gently with a fork after cooking and allow it to rest, covered, for a few minutes.
- Question 3: Can I add more vegetables than the recipe suggests? Answer: Yes, the amount of vegetables can be adjusted to personal preference. However, adding significantly more vegetables may require a slight increase in the amount of broth to ensure the rice cooks properly.
- Question 4: Can I make this dish in a slow cooker? Answer: Yes, the recipe can be adapted for a slow cooker. Brown the chicken and saut the onions and garlic in a skillet before transferring them to the slow cooker. Add the remaining ingredients and cook on low for 6-8 hours or on high for 3-4 hours.
- Question 5: How can I add more flavor to the dish? Answer: Experiment with different spice blends, herbs, and sauces. Consider adding a splash of lemon juice, a dash of hot sauce, or a dollop of pesto after cooking to brighten the flavors. Marinating the chicken beforehand can also enhance its taste.