Easy One-Dish Chicken Drumstick Recipes (Healthy & Quick!)
This approachable preparation features tender chicken drumsticks cooked alongside an array of vegetables in a single vessel, creating a complete and nourishing meal. Infused with herbs and spices, the dish boasts a harmonious blend of savory flavors, complemented by the natural sweetness of the accompanying produce.
Equipment
- Large Mixing Bowl
- Cutting board
- Chef's knife
- Measuring spoons and cups
- Large Baking Sheet (12x17 inches)
- Parchment Paper or Aluminum Foil (Optional, for easier cleanup)
- Meat Thermometer
- Oven mitts
Ingredients
- 8 chicken drumsticks skin on
- 1 pound red potatoes quartered
- 1 large onion cut into wedges
- 2 carrots peeled and chopped
- 2 bell peppers any color, seeded and chopped
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 tablespoon dried Italian herbs
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon cut into wedges (optional)
Instructions
- Step 1: Prepare the Vegetables: Preheat oven to 400F (200C). In a large bowl, combine the quartered potatoes, onion wedges, chopped carrots, and bell peppers. Add the minced garlic, drizzle with olive oil, and season with Italian herbs, paprika, salt, and pepper. Toss to ensure the vegetables are evenly coated.
- Step 2: Arrange Chicken and Vegetables: Spread the seasoned vegetables evenly across a large baking sheet. Place the chicken drumsticks on top of the vegetables, ensuring they are not overcrowded. This allows for even cooking and browning.
- Step 3: Roast the Dish: Place the baking sheet in the preheated oven and roast for 40-45 minutes, or until the chicken drumsticks are cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165F (74C).
- Step 4: Broil for Extra Crispiness (Optional): For extra crispy chicken skin, broil the dish for the last 2-3 minutes, keeping a close watch to prevent burning.
- Step 5: Serve: Remove the baking sheet from the oven and let it rest for a few minutes. Serve the one-dish chicken and vegetables hot, with lemon wedges for squeezing, if desired.
- Optional Tips: For a spicier kick, add a pinch of red pepper flakes to the vegetable mixture. Sweet potatoes can be substituted for red potatoes. Other vegetables, such as zucchini or broccoli, can also be included.
Notes
Variations
- Ingredient Swaps: The recipe offers flexibility in vegetable selection based on preference or seasonality. Broccoli, zucchini, cauliflower, green beans, and cherry tomatoes are suitable alternatives or additions. Consider swapping red potatoes for sweet potatoes or butternut squash for a change in flavor and nutrient profile.
- Regional Twists: Incorporating different spice blends and herbs can create regional variations. A Mediterranean twist could include olives, feta cheese, oregano, and lemon. A Mexican-inspired version could feature chili powder, cumin, smoked paprika, and a squeeze of lime. An Asian-inspired adaptation could incorporate soy sauce, ginger, garlic, sesame oil, and a sprinkle of sesame seeds.
- Dietary Adjustments: For a lower-carb version, replace the potatoes with additional non-starchy vegetables like broccoli or cauliflower. To make the recipe Whole30 compliant, ensure that all ingredients, including olive oil and herbs, are compliant with Whole30 guidelines.
Serving Suggestions
This dish is suitable for a variety of occasions, from weeknight dinners to casual gatherings. It pairs well with a simple side salad or a whole-grain bread to soak up the pan juices. Garnish with fresh herbs, such as parsley or cilantro, for an extra touch of freshness and visual appeal. The dish can be served hot directly from the oven, making it a convenient and satisfying meal.
Storage Tips
To preserve freshness, leftovers should be stored in an airtight container in the refrigerator. Properly stored, the dish will remain palatable for up to 3-4 days. Reheat in the oven at 350F (175C) until warmed through, or microwave on medium power. To prevent the chicken from drying out during reheating, consider adding a splash of chicken broth or water to the container. Freezing is not recommended, as the texture of the vegetables may degrade upon thawing.
Frequently Asked Questions
- Question 1: Can the chicken drumsticks be marinated beforehand? Answer: Yes, marinating the chicken drumsticks for at least 30 minutes or up to overnight can enhance their flavor. Be sure to adjust the seasoning of the vegetables accordingly.
- Question 2: Can bone-in, skin-on chicken thighs be used instead of drumsticks? Answer: Absolutely. Chicken thighs are a suitable substitute, but may require slightly longer cooking time to reach an internal temperature of 165F (74C).
- Question 3: What can be used if I don’t have Italian herbs? Answer: A combination of dried oregano, basil, thyme, and rosemary can be used as a substitute for Italian herbs.
- Question 4: How can I prevent the vegetables from becoming too soft? Answer: Ensure that the vegetables are cut into evenly sized pieces and are not overcrowded on the baking sheet. Avoid overcooking the dish; check for doneness after 40 minutes and adjust cooking time accordingly.