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southern 7 layer salad recipe

Easy Southern 7 Layer Salad Recipe for Potlucks!

Southern 7 layer salad recipe: a classic layered dish featuring crisp lettuce, sweet peas, hard-boiled eggs, bacon, cheese, and a creamy dressing. It's a potluck favorite!
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Salad, Side Dish
Cuisine American
Servings 8 people
Calories 350 kcal

Equipment

  • The successful execution of a Southern 7 Layer Salad Recipe requires several key kitchen tools:
  • Large clear serving bowl or trifle dish
  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Large spoon or serving utensil

Ingredients
  

  • 1 head iceberg lettuce, shredded
  • 1 pound bacon, cooked and crumbled
  • 1 (16 ounce) package frozen peas, thawed
  • 4 hard-boiled eggs, peeled and chopped
  • 1 cup mayonnaise
  • 2 tablespoons granulated sugar
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/2 red onion, thinly sliced (optional)

Instructions
 

  • Step 1: Prepare the Lettuce Base: Spread the shredded iceberg lettuce evenly across the bottom of a large, clear serving bowl or trifle dish. This layer provides a crisp foundation for the other ingredients.
  • Step 2: Layer the Peas: Distribute the thawed peas uniformly over the lettuce. Ensure the peas are well-drained to prevent excess moisture.
  • Step 3: Add the Eggs: Gently sprinkle the chopped hard-boiled eggs over the peas. Distribute the eggs evenly to ensure each serving contains a portion.
  • Step 4: Sprinkle the Bacon: Scatter the crumbled bacon over the eggs, creating a savory layer. The bacon bits should be evenly distributed for balanced flavor.
  • Step 5: Prepare the Dressing: In a separate bowl, whisk together the mayonnaise, sugar, and sour cream until smooth and well combined. The dressing should be creamy and slightly sweet.
  • Step 6: Spread the Dressing: Carefully spread the dressing evenly over the bacon layer, ensuring complete coverage. Be gentle to avoid disturbing the layers below.
  • Step 7: Top with Cheese: Sprinkle the shredded cheddar cheese over the dressing. This adds a final touch of color and flavor.
  • Step 8: Add Optional Red Onion: If desired, arrange the thinly sliced red onion over the cheese for a bolder flavor.
  • Step 9: Chill Before Serving: Cover the salad and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to meld. This chilling period is crucial for developing the salad's signature taste. Optional Tips and Substitutions: For a tangier dressing, add a tablespoon of apple cider vinegar. Substitute crumbled feta or blue cheese for cheddar for a bolder flavor profile. Diced ham can replace bacon for a different savory element. To keep the lettuce crisp, pat it dry before shredding. The salad can be assembled up to 24 hours in advance. For a vegetarian option, skip the bacon.

Notes

Variations

The Southern 7 Layer Salad recipe lends itself to numerous adaptations, allowing for personalization based on preference, regional availability, or dietary needs:
  • Ingredient Swaps:
    • Protein: Diced ham, turkey bacon, or crumbled tofu bacon can substitute for traditional bacon.
    • Cheese: Monterey Jack, Colby Jack, or a blend of cheeses may replace cheddar.
    • Vegetables: Cherry tomatoes, sliced bell peppers, or water chestnuts add alternative textures and flavors.
  • Regional Twists:
    • Southwestern: Incorporate black beans, corn, avocado, and a chipotle ranch dressing.
    • Mediterranean: Integrate Kalamata olives, feta cheese, cucumber, and a lemon-herb vinaigrette.
  • Dietary Adjustments:
    • Vegetarian: Omit bacon and increase the quantity of other vegetables or add plant-based protein.
    • Dairy-Free: Substitute dairy-free mayonnaise and sour cream alternatives and omit the cheese or use a dairy-free cheese substitute.
    • Low-Carb/Keto: Replace sugar in the dressing with a sugar substitute, and increase the quantities of eggs and bacon while reducing or omitting peas.

Serving Suggestions

The Southern 7 Layer Salad recipe is a versatile dish suitable for various occasions:
  • Potlucks and Gatherings: Its layered presentation makes it an eye-catching addition to buffet tables.
  • Barbecues and Picnics: The cool and refreshing nature of the salad complements grilled meats and outdoor settings.
  • Holiday Meals: It serves as a colorful and flavorful side dish alongside traditional holiday fare.
It pairs well with grilled chicken, hamburgers, pulled pork sandwiches, or as a standalone light meal. Serve chilled for optimal flavor and texture.

Storage Tips

Proper storage is essential to preserve the freshness of the Southern 7 Layer Salad:
  • Refrigeration: Store the salad, tightly covered, in the refrigerator.
  • Duration: It is best consumed within 2-3 days to prevent the lettuce from wilting and the flavors from becoming overly muddled.
  • Method: If possible, store the dressing separately and add it just before serving to maintain the crispness of the lettuce.
It is not recommended to freeze the salad, as the lettuce and dressing will lose their texture and consistency upon thawing.

Frequently Asked Questions

  • Question 1: Can the salad be made a day in advance?
    Yes, the salad can be assembled up to 24 hours in advance, allowing the flavors to meld. It’s best to add the dressing shortly before serving to prevent the lettuce from becoming soggy.
  • Question 2: What is the best type of lettuce to use?
    Iceberg lettuce is the traditional choice due to its crispness and ability to hold its texture. Romaine lettuce is a suitable alternative.
  • Question 3: Can the sugar be omitted from the dressing?
    While the sugar enhances the flavor, it can be reduced or omitted for those seeking a less sweet salad. Consider using a sugar substitute if desired.
  • Question 4: How can I prevent the bacon from becoming soggy?
    Ensure the bacon is thoroughly cooked and drained of excess fat before adding it to the salad. Adding it just before serving can also help maintain its crispness.
Keyword Bacon, Salad