Just How Many 2 Scrambled Eggs Calories Are There?
2 scrambled eggs calories averages around 148, a classic breakfast staple quick to make. A versatile, protein-rich meal, perfect for a healthy start to the day.
Equipment
- Preparing scrambled eggs requires minimal equipment, emphasizing the recipe's simplicity. The essential tools include:
- Non-stick skillet: Ensures eggs cook evenly and prevents sticking.
- Whisk: For thoroughly blending the eggs and any added liquids.
- Spatula: Facilitates gentle movement and folding of the eggs during cooking.
- Mixing Bowl: Useful for whisking and combining the egg mixture
Ingredients
- 2 large eggs
- 1 tablespoon milk or cream (optional)
- 1/2 tablespoon butter or oil
- Salt and pepper to taste
Instructions
- Step 1: Prepare the Eggs: Crack the 2 large eggs into a bowl. Add the milk or cream, if using. Season with salt and pepper to taste. Whisk together until the yolks and whites are fully combined and slightly frothy.
- Step 2: Heat the Pan: Place a non-stick skillet over medium-low heat. Add the butter or oil and allow it to melt and coat the pan evenly. The pan should be hot enough to cook the eggs gently but not so hot that they brown too quickly.
- Step 3: Cook the Eggs: Pour the egg mixture into the heated pan. Let it sit undisturbed for a few seconds until a thin layer begins to set around the edges.
- Step 4: Scramble Gently: Using a spatula, gently push the cooked edges towards the center of the pan, allowing the uncooked egg to flow underneath. Continue this process until the eggs are mostly set but still slightly moist.
- Step 5: Serve Immediately: Remove the pan from the heat. The eggs will continue to cook slightly from the residual heat. Serve immediately on a plate. Garnish with fresh herbs or a sprinkle of pepper, if desired. For creamier scrambled eggs, use heavy cream instead of milk. Avoid overcooking to keep the eggs tender and moist.
Notes
Variations
The base of “2 scrambled eggs calories” offers ample opportunity for customization, catering to diverse palates and dietary needs.
- Ingredient Swaps: Milk or cream can be substituted with almond milk, soy milk, or water for lower-calorie or dairy-free options. Cheese, such as cheddar, mozzarella, or feta, can be added for enhanced flavor and texture. Chopped vegetables like spinach, mushrooms, or onions can increase the nutritional content.
- Regional Twists: Incorporating spices such as paprika, cumin, or chili powder can introduce regional flavor profiles. Adding salsa or chorizo offers a Tex-Mex twist, while a sprinkle of herbs like dill or chives can lend a French flair.
- Dietary Adjustments: For a lower-fat version, egg whites can be used instead of whole eggs. Replacing butter with a cooking spray reduces the fat content. Adding avocado provides healthy fats and a creamy texture.
Serving Suggestions
Scrambled eggs are versatile and can be served in various contexts.
- Breakfast staple: Commonly enjoyed as a quick and nutritious breakfast alongside toast, bacon, or sausage.
- Brunch item: Frequently featured on brunch menus, paired with avocado toast, pancakes, or waffles.
- Light lunch or dinner: Can be incorporated into a light meal, served with a side salad or whole-wheat bread.
- Garnish: Sprinkle with fresh herbs like chives or parsley to enhance visual appeal.
Storage Tips
Scrambled eggs are best enjoyed immediately after cooking. However, if storage is necessary, adherence to proper guidelines is crucial.
- Refrigeration: Cooked scrambled eggs can be stored in an airtight container in the refrigerator for up to 2-3 days.
- Reheating: Reheat gently in a microwave or skillet, adding a splash of milk or water to restore moisture.
- Freezing: Freezing is not recommended, as the texture of scrambled eggs can become rubbery upon thawing.
Frequently Asked Questions
- Question 1: Can scrambled eggs be made ahead of time?
Scrambled eggs are best when freshly made. Pre-cooked eggs tend to lose moisture and develop a rubbery texture. - Question 2: How can scrambled eggs be made fluffier?
Whisking the eggs thoroughly with a splash of milk or cream incorporates air, resulting in fluffier scrambled eggs. Avoid overcooking, as this can lead to dryness. - Question 3: Are scrambled eggs a healthy breakfast option?
Scrambled eggs provide a good source of protein, vitamins, and minerals. They can be a healthy option when prepared with healthy fats and served with nutritious sides. - Question 4: What is the best pan to use for scrambled eggs?
A non-stick skillet is ideal to prevent the eggs from sticking and to ensure even cooking.