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calories in two scrambled eggs

Quick Guide Calories in Two Scrambled Eggs Simple Recipe

Calories in two scrambled eggs amount to a light, fluffy, and protein-packed meal. This breakfast staple is quick to prepare and satisfying.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course Breakfast, Lunch, Main Course
Cuisine American
Servings 1 people

Equipment

  • Non-stick skillet
  • Whisk
  • Mixing bowl
  • Spatula
  • Measuring spoons

Ingredients
  

  • 2 large eggs
  • 1 tablespoon milk or cream (optional)
  • 1/2 tablespoon butter or cooking oil
  • Salt and pepper to taste
  • Optional additions: shredded cheese, chopped herbs (chives, parsley), diced vegetables (onions, bell peppers)

Instructions
 

  • Step 1: Whisk the Eggs: Crack the two eggs into a bowl. Add the milk or cream (if using) and whisk vigorously until the yolks and whites are fully combined and slightly frothy. This ensures a light and fluffy final texture. Season with salt and pepper to personal taste.
  • Step 2: Heat the Pan: Place a non-stick skillet over medium-low heat. Add the butter or cooking oil and allow it to melt and coat the pan evenly. The pan should be hot enough to cook the eggs without browning them too quickly.
  • Step 3: Cook the Eggs: Pour the egg mixture into the heated pan. Let it sit undisturbed for a few seconds until a thin layer begins to set around the edges.
  • Step 4: Scramble Gently: Using a spatula, gently push the cooked egg from the edges toward the center, allowing the uncooked egg to flow underneath. Continue this process until the eggs are mostly set but still appear slightly moist. Avoid overcooking, as this leads to dry, rubbery eggs.
  • Step 5: Add Optional Ingredients (If Desired): If using cheese, chopped herbs, or diced vegetables, sprinkle them over the eggs during the last minute of cooking. This allows the cheese to melt slightly and the herbs to infuse their flavor.
  • Step 6: Serve Immediately: Remove the pan from the heat. The eggs will continue to cook slightly from the residual heat. Transfer the scrambled eggs to a plate and serve immediately. Garnish with additional herbs or a sprinkle of pepper, if desired. For a richer flavor, use heavy cream instead of milk. To prevent sticking, ensure the non-stick pan is properly heated before adding the eggs. Eggs can be made ahead of time and stored, though are best when freshly prepared.

Notes

Variations

The flexibility of two scrambled eggs allows for numerous adaptations:
  • Ingredient Swaps: Skim milk or almond milk may substitute whole milk or cream to reduce fat content. Egg whites offer a lower-calorie, lower-cholesterol alternative to whole eggs. Different cheeses, such as feta or goat cheese, impart unique flavors.
  • Regional Twists: Southwestern variations can incorporate diced jalapeos, salsa, and pepper jack cheese. Mediterranean scrambles may include sun-dried tomatoes, spinach, and feta cheese. An Italian-inspired scramble could feature basil, mozzarella, and a drizzle of pesto.
  • Dietary Adjustments: For low-carb diets, consider adding vegetables like mushrooms, spinach, or bell peppers without increasing carbohydrate intake significantly. To boost protein, incorporating cooked chicken or turkey can enhance the nutritional value.

Serving Suggestions

Two scrambled eggs present a versatile meal suitable for various occasions:
  • Breakfast Staple: Serve hot with toast, avocado slices, and a side of fruit for a balanced and nutritious breakfast.
  • Lunch Option: Pair scrambled eggs with a side salad or a small portion of whole-grain bread for a light yet satisfying lunch.
  • Dinner Addition: Incorporate scrambled eggs into a breakfast-for-dinner theme alongside pancakes, waffles, or breakfast meats.
Consider topping with fresh herbs, a sprinkle of red pepper flakes, or a dollop of sour cream for added flavor and visual appeal.

Storage Tips

Scrambled eggs are best consumed immediately for optimal texture and flavor. However, leftovers can be stored:
  • Refrigeration: Store cooked scrambled eggs in an airtight container in the refrigerator. They will maintain acceptable quality for up to 2-3 days.
  • Reheating: Reheat gently in a microwave or in a skillet over low heat. Adding a splash of milk or water can help restore moisture.
  • Texture Changes: Note that reheated scrambled eggs may be slightly rubbery compared to freshly cooked eggs.

Frequently Asked Questions

  • Question 1: Can scrambled eggs be frozen?
    Freezing alters the texture of scrambled eggs, making them watery and less appealing upon thawing. Freezing is generally not recommended.
  • Question 2: How can scrambled eggs be kept warm for a buffet?
    Scrambled eggs can be kept warm in a slow cooker on the “warm” setting, although the texture may degrade over time. Stirring occasionally helps prevent sticking.
  • Question 3: What is the secret to fluffy scrambled eggs?
    Whisking the eggs thoroughly, adding a small amount of milk or cream, and cooking over low heat while gently stirring contribute to a fluffy texture. Overcooking should be avoided.
  • Question 4: Can the recipe be doubled or tripled?
    Yes, the recipe can be easily scaled up by multiplying the ingredients proportionally. Ensure that the cooking pan is large enough to accommodate the increased volume.
Keyword Eggs, Scrambled Eggs