Quick Guide How Many Calories in 2 Scrambled Eggs?
How many calories in 2 scrambled eggs is a common question for health-conscious individuals seeking a quick, protein-packed breakfast or light meal option.
Equipment
- The following kitchen tools are recommended for optimal preparation of scrambled eggs:
- Non-stick skillet (8-10 inch)
- Whisk
- Mixing bowl
- Spatula (heat-resistant)
- Measuring spoons
Ingredients
- 2 large Eggs
- 1 tablespoon Milk or Water (Optional)
- 1/4 teaspoon Salt
- 1/8 teaspoon Black Pepper
- 1/2 teaspoon Butter or Oil (Optional)
Instructions
- Step 1: Whisk the Eggs: In a small bowl, whisk together the eggs, milk or water (if using), salt, and pepper until the yolks and whites are fully combined and slightly frothy. This step is crucial for achieving a light and airy texture.
- Step 2: Heat the Pan: Place a non-stick skillet over medium-low heat. If using butter or oil, add it to the pan and allow it to melt and evenly coat the surface. Ensure the pan is not too hot to prevent the eggs from cooking too quickly and becoming rubbery.
- Step 3: Pour in the Egg Mixture: Pour the whisked egg mixture into the heated pan. Allow the eggs to sit undisturbed for about 30 seconds, or until a thin layer begins to set around the edges.
- Step 4: Gently Scramble: Using a spatula, gently push the cooked edges of the eggs towards the center of the pan, allowing the uncooked egg mixture to flow underneath. Continue this process, tilting the pan as needed, until the eggs are mostly set but still slightly moist.
- Step 5: Remove from Heat: Take the pan off the heat source while the scrambled eggs are still slightly wet, as they will continue to cook from the residual heat. This prevents overcooking and ensures a creamy, tender texture.
- Step 6: Serve Immediately: Transfer the scrambled eggs to a plate and serve immediately. Additional seasonings, herbs, or toppings can be added to taste. For a richer flavor, cream or half-and-half can be used in place of milk. Cheese, chopped vegetables, or herbs like chives or parsley make tasty additions. Substituting olive oil for butter offers a healthier fat option.
Notes
Variations
Scrambled eggs offer numerous avenues for adaptation to suit individual tastes and dietary needs.
- Ingredient Swaps: Milk or water can be substituted with cream, half-and-half, or even unsweetened almond milk for varied textures and flavors. Cheese options range from cheddar and mozzarella to feta and goat cheese, each lending a unique taste profile. For those seeking a leaner option, egg whites can replace whole eggs to reduce fat and cholesterol.
- Regional Twists: Incorporating chorizo or salsa reflects a Mexican-inspired variation, while adding smoked salmon and dill nods to Scandinavian cuisine. Mediterranean flavors emerge with the inclusion of sun-dried tomatoes, olives, and feta cheese.
- Dietary Adjustments: Individuals following a low-carbohydrate diet may add vegetables like spinach, mushrooms, or bell peppers. For a protein boost, consider incorporating cooked chicken, turkey, or beans. Those with dairy sensitivities can utilize dairy-free milk alternatives and nutritional yeast for a cheesy flavor.
Serving Suggestions
Scrambled eggs present a versatile option for a range of occasions. They are a classic breakfast staple, often served alongside toast, bacon, sausage, or avocado. For lunch, they can be incorporated into sandwiches or wraps. As a light dinner, scrambled eggs pair well with a side salad or roasted vegetables. Enhance the presentation by garnishing with fresh herbs, a sprinkle of paprika, or a dollop of sour cream or salsa.
Storage Tips
While best enjoyed immediately, leftover scrambled eggs can be stored for later consumption. To preserve freshness, transfer the eggs to an airtight container and refrigerate promptly after cooking. Properly stored, scrambled eggs typically maintain quality for up to three days. Reheating can be done in a microwave or skillet over low heat. Note that reheating may slightly alter the texture, resulting in a less creamy consistency.
Frequently Asked Questions
- Question 1: Can scrambled eggs be frozen?
Freezing scrambled eggs is not generally recommended as it significantly alters the texture, leading to a watery and less palatable result upon thawing. - Question 2: How can I prevent scrambled eggs from becoming rubbery?
Cooking scrambled eggs over medium-low heat and avoiding overcooking is crucial. Removing the pan from the heat source while the eggs are still slightly moist helps prevent them from becoming rubbery. - Question 3: Is it necessary to add milk or water to scrambled eggs?
Adding milk or water is optional. It can contribute to a creamier texture, but it is not essential for successful scrambled eggs. - Question 4: How do I make fluffy scrambled eggs?
Whisking the eggs thoroughly until slightly frothy before cooking, and gently stirring them in the pan, encourages air incorporation, leading to a fluffier end product.