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whole foods broccoli crunch salad recipe

Quick Whole Foods Broccoli Crunch Salad Recipe Today

Whole foods broccoli crunch salad recipe: a delightful blend of fresh broccoli, crunchy seeds, and a tangy-sweet dressing, perfect for a light yet satisfying meal.
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Prep Time 20 minutes
Total Time 20 minutes
Course Salad, Side Dish
Cuisine American
Servings 6 people
Calories 220 kcal

Equipment

  • The following kitchen tools are essential for preparing the "whole foods broccoli crunch salad recipe":
  • Large Mixing Bowl
  • Small Mixing Bowl
  • Cutting board
  • Chef's knife
  • Whisk
  • Measuring cups and spoons
  • Grater or fine knife for red onion (optional)

Ingredients
  

  • 4 cups broccoli florets, freshly cut
  • 1/2 cup red onion, finely chopped
  • 1/2 cup sunflower seeds
  • 1/2 cup slivered almonds
  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions
 

  • Step 1: Prepare the Broccoli: Wash the broccoli florets thoroughly and ensure they are dry. Cut them into bite-sized pieces.
  • Step 2: Combine the Vegetables: In a large bowl, combine the chopped broccoli florets and finely chopped red onion.
  • Step 3: Add the Nuts and Seeds: Add the sunflower seeds and slivered almonds to the bowl with the broccoli and red onion.
  • Step 4: Make the Dressing: In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, honey, and Dijon mustard until smooth. Season with salt and pepper to taste.
  • Step 5: Combine and Chill: Pour the dressing over the broccoli mixture and toss gently to coat evenly. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. This also helps to soften the broccoli slightly.
  • Step 6: Serve: Before serving, give the salad another gentle toss. Serve chilled and enjoy. Optional Tips: For a sweeter salad, add 1/4 cup of dried cranberries. For a savory twist, crumble 1/4 cup of cooked bacon into the salad before serving. Almonds can be toasted lightly for extra flavor and crunch.

Notes

Variations

The “whole foods broccoli crunch salad recipe” is remarkably adaptable, allowing for numerous creative modifications.
  • Ingredient Swaps: Consider substituting cauliflower florets for a portion of the broccoli. Toasted pecans or walnuts can replace the almonds. Greek yogurt can be used in place of some or all of the mayonnaise for a tangier and lighter dressing.
  • Regional Twists: Add a Southwestern flair by incorporating black beans, corn, and a chipotle-lime dressing. A Mediterranean version could include Kalamata olives, feta cheese, and a lemon-herb vinaigrette.
  • Dietary Adjustments: To make it vegan, use a plant-based mayonnaise alternative and ensure the honey is replaced with agave or maple syrup. To reduce sugar content, use a sugar substitute or eliminate the added sweetener altogether. For a dairy-free version, ensure the mayonnaise is dairy-free.

Serving Suggestions

The “whole foods broccoli crunch salad recipe” is highly versatile and can be served in numerous ways. It serves as an excellent side dish alongside grilled chicken, fish, or tofu. It is equally fitting as a light lunch option. The salad is also a popular choice for potlucks and barbecues. Presenting it chilled enhances the refreshing quality. Consider serving it in individual cups for an elegant presentation.

Storage Tips

To preserve freshness, store the “whole foods broccoli crunch salad recipe” in an airtight container in the refrigerator. Properly stored, it will maintain its quality for approximately 2-3 days. Note that the broccoli may soften slightly over time, and the dressing may separate slightly. Stirring gently before serving will help to redistribute the dressing. It is generally not recommended to freeze this salad, as freezing can significantly alter the texture of the broccoli and dressing.

Frequently Asked Questions

  • Question 1: Can this salad be made ahead of time?
    The salad can be prepared a day in advance. However, adding the dressing just before serving prevents the broccoli from becoming too soggy.
  • Question 2: Is it necessary to blanch the broccoli?
    No, the recipe uses raw broccoli florets for maximum crunch. Blanching is not required.
  • Question 3: Can the dressing be made without mayonnaise?
    Yes, Greek yogurt or sour cream can be used as a substitute for mayonnaise, although the flavor will be slightly different.
  • Question 4: How can the sweetness of the dressing be adjusted?
    Adjust the amount of honey according to individual preferences. A sugar substitute can be used for a lower-sugar option.
Keyword Easy Recipe, Salad