20 Healthy Salad Dressing Recipes That Are Ready in a Flash

Salad dressings give dishes that extra zing to liven up a boring but healthy meal. They aren’t tricky to make but are far better for your overall health. These 20 salad dressing recipes are simple to make at home!

1. Lemon and Olive Oil Salad Dressing

Lemon and Olive Oil Salad Dressing
© New Africa, AdobeStock

This is a traditional and classic dressing that never gets old. It’s zingy but not too sour and goes perfect with kale and rocket salads.

Cooking Time: less than 5 minutes of prep.
Yield: 1-2 servings.

Ingredients:

  • 4 Tablespoons of Olive Oil
  • 2 Tablespoons of Lemon Juice
  • Salt and Pepper for Seasoning

Directions:

  1. In a large bowl, whisk the lemon juice with olive oil and a pinch of salt and pepper.
  2. Add 1 teaspoon of water to create a thinner consistency if required.
  3. Store in the refrigerator to keep it fresh for a few days.

2. A Classic French Dressing

A Classic French Dressing
© fahrwasser, AdobeStock

Perfect for green and leafy salads, this French dressing is a delight. It looks good, tastes fresh, and isn’t overpowering.

Cooking Time: less than 5 minutes of prep.
Yield: 2 servings.

Ingredients:

  • ¼ Teaspoon of Sugar
  • 4 Tablespoons of White Wine Vinegar
  • 2 Teaspoons of Dijon Mustard
  • 8 Tablespoons of Olive Oil (Extra Virgin Preferably)
  • Salt and Pepper for Seasoning

Directions:

  1. Combine white wine vinegar with Dijon mustard in a bowl. Then slowly pour in the sugar and olive oil and whisk well.
  2. Add a pinch of pepper and salt and whisk thoroughly for 1-2 minutes more.
  3. Store the dressing in the refrigerator to chill.

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3. Mustard and Honey Salad Dressing

Mustard and Honey Salad Dressing
© fahrwasser, AdobeStock

If you’re making potato, chicken, or egg salads, this is an ideal dressing. It’s sweet and tangy but still doesn’t overpower the dish. You’ll love how balanced the dressing is too.

Cooking Time: less than 5 minutes of prep.
Yield: 4-6 servings.

Ingredients:

  • 100ml of Olive Oil
  • 100ml of Wholegrain Mustard
  • 100ml of Apple Cider Vinegar
  • ¼ Teaspoon of Black Pepper
  • ¼ Teaspoon of Kosher Salt
  • 125ml of Natural Honey

Directions:

  1. To a large bowl, add pepper, honey, salt, mustard, oil, and vinegar. Whisk vigorously for 1-2 minutes to combine.
  2. Pour into a mason jar or airtight container and chill in the refrigerator for 20 minutes. Store for 2-3 days to keep fresh.

4. Garlic and Sesame Seed Salad Dressing

Garlic and Sesame Seed Salad Dressing
© Peerapixs, AdobeStock

This is a perfect dressing for any salad or meal. It is super tasty with lots of added flavour to it, and the sesame seeds are a nice touch too. You will find this is a healthy dressing that retains its freshness.

Cooking Time: less than 5 minutes of prep.
Yield: 4-6 servings.

Ingredients:

  • 1 Teaspoon of Toasted Sesame Seeds
  • 2 Minced Garlic Cloves
  • 100ml of Rice Vinegar
  • 75ml of Olive Oil
  • 2 Tablespoons of Raw Honey
  • 3 Tablespoons of Soy Sauce

Directions:

  1. In a large mixing bowl, combine soy sauce with honey, vinegar, oil, and garlic. Whisk well for 1-2 minutes.
  2. Pour in the sesame seeds and combine for another 1 minute.
  3. Cover the dressing with film and place it in the refrigerator to keep fresh for 2-3 days.

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5. Chilli, Lime, and Avocado Salad Dressing

Chilli, Lime, and Avocado Salad Dressing
© nblxer, AdobeStock

Refreshing with a tangy kick to it, this salad dressing is perfect. It works with lots of dishes and has lots of healthy fats too. Plus, you can make it as spicy as you like.

Cooking Time: less than 5 minutes of prep.
Yield: 4-6 servings.

Ingredients:

  • 2 Chopped Green Chilli Peppers
  • 75ml of Olive Oil
  • 75ml of Freshly Squeezed Lime Juice
  • 1 Pitted and Skinned, Chopped Avocado
  • 3 Minced Garlic Cloves
  • 10g of Coriander
  • 125g of Greek Yoghurt (Vanilla or Plain)
  • Salt and Pepper for Seasoning

Directions:

  1. Put the chilli peppers, avocado, and garlic cloves into a blender and pulse for 20-30 seconds.
  2. Add the yoghurt, lime juice, salt, coriander, oil, and pepper to the blender and blitz for 30-40 seconds to create a smooth consistency.
  3. Add a teaspoon of water to thin the mixture out if so desired. Or add more yoghurt for a slightly thicker consistency.

6. Simple Ranch-Style Salad Dressing

Simple Ranch-Style Salad Dressing
© fahrwasser, AdobeStock

Creamy and flexible, this is a perfect dressing for almost any meal. It’s healthy and doesn’t require a lot of effort to make. Plus, it’s adaptable which is a bonus.

Cooking Time: less than 5 minutes of prep.
Yield: 2-4 servings.

Ingredients:

  • 1 Teaspoon of Cayenne Pepper
  • 300g of Greek Yoghurt (Plain Works Best)
  • 1 Teaspoon of Onion Powder
  • 2 Teaspoons of Finely Chopped Dill
  • 1 Teaspoon of Garlic Powder
  • ¼ Teaspoon of Salt

Directions:

  1. Combine garlic and onion powder with the Greek yoghurt. Then stir in the cayenne pepper, dill, and salt.
  2. Cover the dressing with film and place in the refrigerator to chill for 30 minutes before serving.

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7. Hot Thai Salad Dressing

Hot Thai Salad Dressing
© Jiri Hera, AdobeStock

You’ll love this salad dressing. It’s perfect for noodles and salads with a bit of crunch to them. You can also make the dressing as hot as you want. So, even if you prefer a mild heat, you can still use this dressing.

Cooking Time: less than 5 minutes of prep.
Yield: 2 servings.

Ingredients:

  • 2 Minced Chilli Peppers (Preferably Birds-Eye Chillies)
  • 10g of Finely Grated Ginger
  • 1 Crushed Garlic Clove
  • 5 Tablespoons of Fish Sauce
  • 2 Tablespoons of Sugar
  • The Juice of 2 Limes

Directions:

  1. Add the chillies, ginger, lime juice, sugar, fish sauce, and garlic to a blender and whisk for 30 seconds.
  2. Pour in 2 teaspoons of water to thin the dressing out and place in a bowl to chill in the refrigerator for 20-25 minutes before serving.

8. Traditional Caesar Salad Dressing

Traditional Caesar Salad Dressing
© dontree, AdobeStock

It’s sweet, zingy, and so delicious. This dressing is a perfect option for almost any meal. It has delicate flavours balanced well and is super easy to make too.

Cooking Time: less than 5 minutes of prep.
Yield: 2 servings.

Ingredients:

  • 2 Tablespoons of Finely Grated Parmesan Cheese
  • 3 Finely Chopped Anchovies
  • 2 Teaspoons of Dijon Mustard
  • 1 Crushed Garlic Clove
  • 5 Tablespoons of Low-Fat Mayonnaise
  • 1 Tablespoon of White Wine Vinegar

Directions:

  1. To a bowl, add the garlic, mayonnaise, vinegar, anchovies, mustard, and parmesan. Combine well for 1-2 minutes.
  2. Add a splash of water to thin out the consistency if the dressing is too thick or you prefer a thinner dressing.
  3. Cover the bowl with film and place in the refrigerator to chill for 1 hour before serving. Keep in the refrigerator for 2-3 days after.

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9. Chilli and Lime Salad Dressing

Chilli and Lime Salad Dressing
© Pixel-Shot, AdobeStock

Hot and tasty, this dressing makes the ideal choice for almost any salad. It’s spicy but doesn’t detract away from the main dish. You’ll love the zing of the limes too.

Cooking Time: less than 5 minutes of prep.
Yield: 1-2 servings.

Ingredients:

  • 1 Teaspoon of Crushed Chilli Flakes
  • The Juice of 2 Limes
  • The Zest of 1 Lime
  • 2 Finely Chopped Red Chillies (Seeds are Optional)
  • 5 Tablespoons of Olive Oil

Directions:

  1. Combine oil, chilli flakes, lime juice, lime zest, and red chillies in a bowl or measuring jug.
  2. Add ½ teaspoon of water and cover with film. Store in the refrigerator for up to 5 days.

10. The Green Dressing

The Green Dressing
© lilechka75, AdobeStock

If you want to opt for an all-healthy, green dressing, this is it. You have a beautiful combination of flavours that are perfect for almost any salad or meal.

Cooking Time: 5 minutes of prep.
Yield: 2 servings.

Ingredients:

  • 10g of Kale
  • 10g of Spinach
  • 75ml of Avocado Oil
  • 4 Minced Garlic Cloves
  • 5 Tablespoons of Lemon Juice
  • 2 Teaspoons of Mustard
  • 2 Teaspoons of Honey
  • 2 Teaspoons of Ground Turmeric
  • 2 Teaspoons of Water

Directions:

  1. To a blender, add kale, spinach, and water, and blitz for 30-40 seconds or until they’re finely chopped.
  2. Add honey, turmeric, mustard, garlic, lemon juice, and oil to the blender and blitz for another 30 seconds.
  3. Add 1 teaspoon of water if necessary.

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11. Low-Fat Vinaigrette Dressing

Low-Fat Vinaigrette Dressing
© fahrwasser, AdobeStock

Great for salads, this vinaigrette dressing is delicious. It is super easy to make and incredibly delicate. You won’t be disappointed with it.

Cooking Time: less than 5 minutes of prep.
Yield: 1 serving.

Ingredients:

  • 2 Teaspoons of Wholegrain Mustard
  • 2 Tablespoons of Red Wine
  • 2 Teaspoons of Olive Oil
  • 2 Minced Garlic Cloves
  • ½ Teaspoon of Black Pepper
  • 2 Tablespoons of Balsamic Vinegar
  • ¼ Teaspoon of Salt

Directions:

  1. In a large measuring jug, add the vinegar, wine, and mustard. Combine well, then add the garlic, oil, pepper, and salt.
  2. Whisk the ingredients well for 1-2 minutes until a smooth consistency is formed.
  3. Cover and set aside in the refrigerator until serving.

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12. Yoghurt and Lemon Salad Dressing

Yoghurt and Lemon Salad Dressing
© anna_shepulova, AdobeStock

Perfect for pasta salads and more, this creamy dressing is delicious. It not only looks appetising but is simple enough to throw together.

Cooking Time: less than 5 minutes of prep.
Yield: 2 servings.

Ingredients:

  • 50ml of Olive Oil
  • 4 Tablespoons of Lemon Juice
  • 100ml of Yoghurt (Vanilla or Plain)
  • 2 Teaspoons of Minced Garlic
  • 2 Teaspoons of Sugar
  • Salt and Pepper for Seasoning

Directions:

  1. Whisk yoghurt with lemon juice, garlic, sugar, and oil. Add a pinch of pepper and salt and whisk again for 30 seconds.
  2. Pour the dressing into an airtight glass jar and keep in the refrigerator until serving.

13. Tangy Blue Cheese Dressing

Tangy Blue Cheese Dressing
© CLShebley, AdobeStock

While you might not be initially struck by the sound of blue cheese dressing, it’s actually incredibly delicious. It’s different and perfect with most salads and even to have with non-salad dishes – it’s that good.

Cooking Time: 5 minutes of prep.
Yield: 2-4 servings.

Ingredients:

  • 250g of Plain, Low-Fat, Low-Sugar Yoghurt
  • 275g of Low-Fat Cottage Cheese
  • ½ Diced Onion
  • 50g of Crumbled Blue Cheese (Danish Works Best)
  • 2 Garlic Cloves

Directions:

  1. Put onions, garlic, and 1 teaspoon of water into a blender and mix for 20-30 seconds.
  2. Add yoghurt and cottage cheese to the blender and blitz until smooth. Then slowly crumble in the blue cheese and mix for a few seconds.
  3. Store in an airtight container until serving. Keep in the refrigerator to remain fresh for 3-4 days.

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14. Chilli, Tahini, and Fresh Garlic Dressing

Chilli, Tahini, and Fresh Garlic Dressing
© Pixel-Shot, AdobeStock

While tahini tends to have a bitter and sharp flavour combo, it’s very tasty and works well with garlic and chilli. You can always dull the strong tahini flavours with a touch of water. This goes well with noodles and South Asian dishes also.

Cooking Time: 5 minutes of prep.
Yield: 4-6 servings.

Ingredients:

  • 100ml of Tahini
  • 3 Garlic Cloves
  • 75ml of Nutritional Yeast
  • 75ml of Water
  • 4 Tablespoons of Lemon Juice
  • 2 Tablespoons of Crushed Red Chilli Flakes

Directions:

  1. Put the garlic into a blender or food processor and mix for 30 seconds to crush and mince the garlic.
  2. Pour the lemon juice, water, years, tahini, and chilli flakes into the blender and blitz for another 30-60 seconds or until the consistency is smooth and creamy.
  3. Put the dressing into a bowl and cover with film.
  4. Place the dressing in the refrigerator for 30-40 minutes to rest.
  5. Add 1 teaspoon of water to thin the consistency out before serving.

15. Light Chardonnay Salad Dressing

Light Chardonnay Salad Dressing
© irinagrigorii, AdobeStock

This is a great dressing. It’s light with a balanced flavour and works with many dishes.

Cooking Time: 5 minutes of prep.
Yield: servings.

Ingredients:

  • 75ml of Chardonnay Vinegar
  • 150ml of Olive Oil (Extra Virgin, if Possible)
  • 2 Tablespoons of Wholegrain Mustard
  • 1 Small Shallot
  • 25g of Chopped Chives
  • 2 Tablespoons of Water

Directions:

  1. In a blender, add the shallot and water and pulse for 10-20 seconds. Then add the vinegar, mustard, oil, and chives and blitz for 10-20 seconds more.
  2. To thin the dressing, add 1 teaspoon of water and store in the refrigerator until serving.

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16. Simple Herb Dressing

Simple Herb Dressing
© Africa Studio, AdobeStock

This is a beautiful salad dressing full of flavour but doesn’t take anything away from the main attraction. It’s delicate and perfect for most salads too.

Cooking Time: 5 minutes of prep.
Yield: 4 servings.

Ingredients:

  • 100g of Fat-Free Natural Yoghurt
  • The Juice of 2 Lemons
  • The Zest of 2 Lemons
  • 5g of Onion Powder
  • 5g of Chopped Parsley
  • 10g of Chopped Chives
  • 3 Teaspoons of White Wine Vinegar
  • ½ Teaspoon of Black Pepper

Directions:

  1. In a large bowl, combine lemon juice with yoghurt, lemon zest, onion powder, and vinegar.
  2. Stir in the parsley, pepper, and chives and mix well.
  3. Cover with film and place the dressing in the fridge to chill for 30 minutes before serving.

17. Med-Inspired Salad Dressing

Med-Inspired Salad Dressing
© Marian, AdobeStock

This dressing is a Mediterranean-inspired variant that is beautiful and balanced well. It goes well with most salads.

Cooking Time: less than 5 minutes of prep.
Yield: 4-6 servings.

Ingredients:

  • 2 Teaspoons of Dijon Mustard
  • 275ml of Olive Oil
  • 100ml of Red Wine Vinegar
  • 1 Teaspoon of Chopped Basil
  • The Juice of 1 Lemon
  • 2 Teaspoons of Dried Oregano
  • 4 Minced Garlic Cloves
  • Salt and Pepper for Seasoning

Directions:

  1. In a large bowl, combine oil, mustard, vinegar, oregano, garlic, lemon juice, and basil. Season lightly with salt and pepper and whisk well for 1 minute.
  2. Pour the dressing into a jug and place in the refrigerator for 30 minutes ahead of serving.
  3. Store any leftovers in the refrigerator for 3-5 days to keep fresh.

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18. Lime and Chipotle Salad Dressing

Lime and Chipotle Salad Dressing
© alex9500, AdobeStock

Whether you’re making a prawn or chicken salad, this delicious dressing is ideal. It mixes spice with zesty lime and is super tasty.

Cooking Time: 5 minutes of prep.
Yield: 2 servings.

Ingredients:

  • 1 Teaspoon of Red Chilli Flakes
  • 100ml of Olive Oil
  • 3 Tablespoons of Chipotle Paste
  • The Juice of 2 Limes

Directions:

  1. In a bowl, whisk oil with chipotle paste, lime juice, and chilli flakes.
  2. Store in an airtight glass container or mason jar to keep fresh and chill in the refrigerator for later.

19. Simple Balsamic Salad Dressing

Simple Balsamic Salad Dressing
© zoeytoja, AdobeStock

While this is a very basic dressing, it’s incredibly tasty and perfect for all sorts of salads.

Cooking Time: less than 5 minutes of prep.
Yield: 4 servings.

Ingredients:

  • 100ml of Balsamic Vinegar
  • 2 Teaspoons of Syrup
  • 75ml of Olive Oil
  • 10g of Basil
  • 2 Minced Garlic Cloves
  • ¼ Red Onion
  • 2 Teaspoons of Wholegrain Mustard
  • Salt and Pepper for Seasoning

Directions:

  1. Put the onion, garlic, syrup, vinegar, oil, basil, and mustard into a blender and pulse for 30 seconds or until the onion is finely minced.
  2. Add ¼ teaspoon of pepper, ½ teaspoon of salt, and 2 tablespoons of water. Blitz the mixture for another 20 seconds until smooth.

20. Pomegranate Salad Dressing

Pomegranate Salad Dressing
© vkuslandia, AdobeStock

If you want a different salad dressing, pomegranate is perfect. It’s easy to make and the fruity flavours add something extra to green salads and couscous.

Cooking Time: 5 minutes of prep.
Yield: 4 servings.

Ingredients:

  • 25g of Pomegranate Seeds
  • 50ml of Pomegranate Juice
  • 1 Teaspoon of Caster Sugar
  • 6 Tablespoons of Olive Oil
  • 3 Tablespoons of White Wine Vinegar

Directions:

  1. In a large bowl, combine pomegranate juice with oil, vinegar, and sugar.
  2. Stir in the pomegranate seeds and place the bowl in the refrigerator to chill until serving.
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